13.6 km | 01:29:26 | 06:33/km日期: 2024-07-16 11:29 - 總爬升: 2603 m - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.5
Pace: 08'59" / 17'16" / 12'18" / 09'29" / 11'12" / 15'03" / 06'46" / 11'32" / 13'08" / 12'18" / 11'19" / 09'11" / 09'08" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+01'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 637 / 13637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 17'16" | 00:26'15" |
| 3 | 12'18" | 00:38'33" |
| 4 | 09'29" | 00:48'02" |
| 5 | 11'12" | 00:59'14" |
| 6 | 15'03" | 01:14'17" |
| 7 | 06'46" | 01:21'03" |
| 8 | 11'32" | 01:32'35" |
| 9 | 13'08" | 01:45'43" |
| 10 | 12'18" | 01:58'01" |
| 11 | 11'19" | 02:09'20" |
| 12 | 09'11" | 02:18'31" |
| 13 | 09'08" | 02:27'39" |
| 13.6 | 07'36" | 02:32'30" |
留言 
展開計圈分析
