10.1 km | 00:59:30 | 05:53/km日期: 2024-07-15 17:02 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.8
Pace: 06'17" / 05'59" / 05'56" / 05'59" / 06'07" / 05'50" / 05'45" / 05'39" / 05'43" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 92.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 05'50" | 00:36'08" |
| 7 | 05'45" | 00:41'53" |
| 8 | 05'39" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 10.1 | 07'06" | 00:59'32" |
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