20.3 km | 02:21:46 | 06:59/km日期: 2024-06-23 05:31 - 總爬升: 200 m - 地點: 落雨松 - 平均心率: 131 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89
Pace: 06'39" / 05'57" / 07'32" / 07'56" / 11'53" / 05'34" / 05'41" / 04'50" / 08'04" / 05'36" / 18'35" / 08'16" / 05'13" / 05'00" / 05'11" / 05'06" / 05'39" / 05'24" / 05'42" / 06'04" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'49") | 1000 / 1000 |
2 | | 05'56" (+01'06") | 1000 / 2000 |
3 | | 07'31" (+02'41") | 1000 / 3000 |
4 | | 07'55" (+03'05") | 1000 / 4000 |
5 | | 11'53" (+07'03") | 1000 / 5000 |
6 | | 05'33" (+00'43") | 1000 / 6000 |
7 | | 05'40" (+00'50") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 08'04" (+03'14") | 1000 / 9000 |
10 | | 05'35" (+00'45") | 1000 / 10000 |
11 | | 18'34" (+13'44") | 1000 / 11000 |
12 | | 08'16" (+03'26") | 1000 / 12000 |
13 | | 05'13" (+00'23") | 1000 / 13000 |
14 | | 04'59" (+00'09") | 1000 / 14000 |
15 | | 05'11" (+00'21") | 1000 / 15000 |
16 | | 05'05" (+00'15") | 1000 / 16000 |
17 | | 05'38" (+00'48") | 1000 / 17000 |
18 | | 05'24" (+00'34") | 1000 / 18000 |
19 | | 05'41" (+00'51") | 1000 / 19000 |
20 | | 06'04" (+01'14") | 1000 / 20000 |
21 | | 06'28" (+01'38") | 297 / 20297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
351.85 km 母子鱷魚 丫拖3代 累積 :
2664.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 07'32" | 00:20'08" |
4 | 07'56" | 00:28'04" |
5 | 11'53" | 00:39'57" |
6 | 05'34" | 00:45'31" |
7 | 05'41" | 00:51'12" |
8 | 04'50" | 00:56'02" |
9 | 08'04" | 01:04'06" |
10 | 05'36" | 01:09'42" |
11 | 18'35" | 01:28'17" |
12 | 08'16" | 01:36'33" |
13 | 05'13" | 01:41'46" |
14 | 05'00" | 01:46'46" |
15 | 05'11" | 01:51'57" |
16 | 05'06" | 01:57'03" |
17 | 05'39" | 02:02'42" |
18 | 05'24" | 02:08'06" |
19 | 05'42" | 02:13'48" |
20 | 06'04" | 02:19'52" |
20.3 | 06'26" | 02:21'47" |