| 今天真的不是跑馬的黃道吉日，溫度高、濕度高，還以為來到南部跑馬。半馬過後進入河濱拱門，一度想要棄賽往左轉回終點，但內心告訴自己何不嘗把它當成高溫訓練呢？於是慢慢地吃里程，撐過32K之後想著把它當成一般日常10K訓練就可以完賽，但，最怕就是一個"但"字，這10K在基隆河兩岸曝曬，無情的烈日弄得我快要蒸發了，每一補給站都喝足水、飲料再出發，聽說後段班的人沒水喝，大會被駡爆了！ 賽後評分: 就是普通還要寫什麼？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 416.61 km  Asics Hyper speed 累積 : 557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'37" | 00:09'40" | | 3 | 04'43" | 00:14'23" | | 4 | 04'55" | 00:19'18" | | 5 | 04'53" | 00:24'11" | | 6 | 04'55" | 00:29'06" | | 7 | 04'54" | 00:34'00" | | 8 | 04'56" | 00:38'56" | | 9 | 04'56" | 00:43'52" | | 10 | 05'00" | 00:48'52" | | 11 | 04'58" | 00:53'50" | | 12 | 04'59" | 00:58'49" | | 13 | 05'01" | 01:03'50" | | 14 | 05'10" | 01:09'00" | | 15 | 05'13" | 01:14'13" | | 16 | 05'31" | 01:19'44" | | 17 | 05'22" | 01:25'06" | | 18 | 05'20" | 01:30'26" | | 19 | 06'00" | 01:36'26" | | 20 | 05'18" | 01:41'44" | | 21 | 05'49" | 01:47'33" | | 22 | 05'30" | 01:53'03" | | 23 | 05'14" | 01:58'17" | | 24 | 05'24" | 02:03'41" | | 25 | 05'59" | 02:09'40" | | 26 | 05'22" | 02:15'02" | | 27 | 06'04" | 02:21'06" | | 28 | 06'13" | 02:27'19" | | 29 | 05'39" | 02:32'58" | | 30 | 05'50" | 02:38'48" | | 31 | 06'42" | 02:45'30" | | 32 | 06'06" | 02:51'36" | | 33 | 06'19" | 02:57'55" | | 34 | 05'37" | 03:03'32" | | 35 | 05'33" | 03:09'05" | | 36 | 06'57" | 03:16'02" | | 37 | 06'09" | 03:22'11" | | 38 | 05'58" | 03:28'09" | | 39 | 06'26" | 03:34'35" | | 40 | 05'40" | 03:40'15" | | 41 | 05'53" | 03:46'08" | | 42 | 05'24" | 03:51'32" | | 42.6 | 05'10" | 03:54'48" |
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