24.4 km | 03:12:24 | 07:53/km日期: 2024-06-23 05:01 - 總爬升: 492 m - 平均心率: 132 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83.5
Pace: 06'29" / 05'38" / 05'50" / 06'04" / 06'33" / 06'10" / 07'50" / 06'22" / 11'59" / 06'01" / 06'20" / 06'11" / 06'55" / 09'02" / 07'42" / 07'01" / 14'49" / 08'47" / 11'46" / 05'55" / 05'39" / 09'38" / 10'23" / 09'18" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 11'57" (+06'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 06'55" (+01'17") | 1000 / 13000 |
| 14 | | 09'02" (+03'24") | 1000 / 14000 |
| 15 | | 07'42" (+02'04") | 1000 / 15000 |
| 16 | | 07'00" (+01'22") | 1000 / 16000 |
| 17 | | 14'49" (+09'11") | 1000 / 17000 |
| 18 | | 08'47" (+03'09") | 1000 / 18000 |
| 19 | | 11'45" (+06'07") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'01") | 1000 / 21000 |
| 22 | | 09'38" (+04'00") | 1000 / 22000 |
| 23 | | 10'23" (+04'45") | 1000 / 23000 |
| 24 | | 09'17" (+03'39") | 1000 / 24000 |
| 25 | | 11'22" (+05'44") | 356 / 24356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
207.27 km 
ASICS Magic Speed 3 累積 :
742.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'33" | 00:30'34" |
| 6 | 06'10" | 00:36'44" |
| 7 | 07'50" | 00:44'34" |
| 8 | 06'22" | 00:50'56" |
| 9 | 11'59" | 01:02'55" |
| 10 | 06'01" | 01:08'56" |
| 11 | 06'20" | 01:15'16" |
| 12 | 06'11" | 01:21'27" |
| 13 | 06'55" | 01:28'22" |
| 14 | 09'02" | 01:37'24" |
| 15 | 07'42" | 01:45'06" |
| 16 | 07'01" | 01:52'07" |
| 17 | 14'49" | 02:06'56" |
| 18 | 08'47" | 02:15'43" |
| 19 | 11'46" | 02:27'29" |
| 20 | 05'55" | 02:33'24" |
| 21 | 05'39" | 02:39'03" |
| 22 | 09'38" | 02:48'41" |
| 23 | 10'23" | 02:59'04" |
| 24 | 09'18" | 03:08'22" |
| 24.4 | 11'22" | 03:12'25" |
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