15.0 km | 01:27:03 | 05:48/km日期: 2024-06-22 04:57 - 平均心率: 156 - 卡路里: 980 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 81.8
Pace: 05'55" / 05'56" / 05'56" / 05'54" / 05'56" / 06'02" / 06'02" / 06'05" / 06'02" / 05'49" / 05'42" / 05'42" / 05'28" / 05'07" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'02" (+00'56") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 223.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 06'02" | 00:35'39" |
| 7 | 06'02" | 00:41'41" |
| 8 | 06'05" | 00:47'46" |
| 9 | 06'02" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 11 | 05'42" | 01:05'19" |
| 12 | 05'42" | 01:11'01" |
| 13 | 05'28" | 01:16'29" |
| 14 | 05'07" | 01:21'36" |
| 15 | 05'25" | 01:27'01" |
| 15.0 | 03'44" | 01:27'03" |
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