| 賽前宣言: 開始學習耐力跑,為健康減重之初半馬活動,加油~ 賽後評分: 補給足,交管也不錯,只是路線有加碼 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.75 km NEW BALANCE M880BB6 累積 : 642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'29" | 00:14'49" | 3 | 07'22" | 00:22'11" | 4 | 07'27" | 00:29'38" | 5 | 08'08" | 00:37'46" | 6 | 07'50" | 00:45'36" | 7 | 09'29" | 00:55'05" | 8 | 08'18" | 01:03'23" | 9 | 09'38" | 01:13'01" | 10 | 10'50" | 01:23'51" | 11 | 12'22" | 01:36'13" | 12 | 10'15" | 01:46'28" | 13 | 21'31" | 02:07'59" | 14 | 08'04" | 02:16'03" | 15 | 07'10" | 02:23'13" | 16 | 07'35" | 02:30'48" | 17 | 09'12" | 02:40'00" | 18 | 08'05" | 02:48'05" | 19 | 08'45" | 02:56'50" | 20 | 10'51" | 03:07'41" | 21 | 08'53" | 03:16'34" | 22 | 10'04" | 03:26'38" | 23 | 07'34" | 03:34'12" | 23.7 | 29'23" | 03:55'32" |
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