21.0 km | 02:40:09 | 07:37/km日期: 2018-03-17 09:00 - 平均心率: 157 - 卡路里: 1731 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'36" / 06'25" / 06'23" / 06'22" / 06'46" / 11'06" / 11'22" / 08'11" / 06'36" / 06'34" / 07'00" / 07'02" / 06'45" / 08'04" / 07'00" / 08'09" / 07'23" / 08'49" / 07'20" / 07'37" / 08'32" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 11'05" (+04'44") | 1000 / 6000 |
| 7 | | 11'21" (+05'00") | 1000 / 7000 |
| 8 | | 08'11" (+01'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 1000 / 13000 |
| 14 | | 08'04" (+01'43") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 08'08" (+01'47") | 1000 / 16000 |
| 17 | | 07'23" (+01'02") | 1000 / 17000 |
| 18 | | 08'48" (+02'27") | 1000 / 18000 |
| 19 | | 07'19" (+00'58") | 1000 / 19000 |
| 20 | | 07'37" (+01'16") | 1000 / 20000 |
| 21 | | 08'32" (+02'11") | 1000 / 21000 |
| 22 | | 12'53" (+06'32") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 110.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'46" | 00:32'32" |
| 6 | 11'06" | 00:43'38" |
| 7 | 11'22" | 00:55'00" |
| 8 | 08'11" | 01:03'11" |
| 9 | 06'36" | 01:09'47" |
| 10 | 06'34" | 01:16'21" |
| 11 | 07'00" | 01:23'21" |
| 12 | 07'02" | 01:30'23" |
| 13 | 06'45" | 01:37'08" |
| 14 | 08'04" | 01:45'12" |
| 15 | 07'00" | 01:52'12" |
| 16 | 08'09" | 02:00'21" |
| 17 | 07'23" | 02:07'44" |
| 18 | 08'49" | 02:16'33" |
| 19 | 07'20" | 02:23'53" |
| 20 | 07'37" | 02:31'30" |
| 21 | 08'32" | 02:40'02" |
| 21.0 | 13'38" | 02:40'10" |
5822.9 km | 
50287.7 km
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