10.0 km | 00:48:31 | 04:50/km日期: 2016-08-04 04:59 - 卡路里: 540 Cal - 總步數: 8770 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 04'57" / 04'37" / 04'46" / 04'43" / 04'53" / 04'42" / 04'42" / 04'49" / 04'49" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 | 177 / 104 |
| 2 | | 04'56" (+00'21") | 1002 / 2003 | 180 / 112 |
| 3 | | 04'35" | 1006 / 3009 | 180 / 120 |
| 4 | | 04'46" (+00'11") | 1010 / 4019 | 179 / 116 |
| 5 | | 04'40" (+00'05") | 1008 / 5028 | 182 / 117 |
| 6 | | 04'49" (+00'14") | 1002 / 6031 | 182 / 113 |
| 7 | | 04'43" (+00'08") | 1003 / 7034 | 180 / 117 |
| 8 | | 04'39" (+00'04") | 1002 / 8037 | 179 / 119 |
| 9 | | 04'50" (+00'15") | 1005 / 9042 | 182 / 112 |
| 10 | | 04'47" (+00'12") | 1003 / 10046 | 182 / 114 |
8月累積里程 :
130.24 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'46" | 00:19'46" |
| 5 | 04'43" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'42" | 00:34'04" |
| 8 | 04'42" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'49" | 00:48'24" |
| 10.0 | 09'06" | 00:48'31" |
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