10.0 km | 00:47:09 | 04:44/km日期: 2024-05-16 18:26 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 58.1
Pace: 04'38" / 04'48" / 04'51" / 04'45" / 04'46" / 04'43" / 04'50" / 04'43" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 240 / 240 |
| 2 | | 04'39" (+00'30") | 240 / 480 |
| 3 | | 04'46" (+00'37") | 230 / 710 |
| 4 | | 04'39" (+00'30") | 240 / 950 |
| 5 | | 04'43" (+00'34") | 240 / 1190 |
| 6 | | 04'42" (+00'33") | 240 / 1430 |
| 7 | | 04'43" (+00'34") | 240 / 1670 |
| 8 | | 04'46" (+00'37") | 230 / 1900 |
| 9 | | 04'47" (+00'38") | 240 / 2139 |
| 10 | | 04'55" (+00'46") | 230 / 2369 |
| 11 | | 04'47" (+00'38") | 240 / 2609 |
| 12 | | 04'55" (+00'46") | 230 / 2839 |
| 13 | | 04'43" (+00'34") | 240 / 3079 |
| 14 | | 04'43" (+00'34") | 240 / 3319 |
| 15 | | 04'43" (+00'34") | 240 / 3559 |
| 16 | | 04'51" (+00'42") | 240 / 3800 |
| 17 | | 04'47" (+00'38") | 240 / 4040 |
| 18 | | 04'55" (+00'46") | 230 / 4270 |
| 19 | | 04'43" (+00'34") | 240 / 4510 |
| 20 | | 04'47" (+00'38") | 240 / 4750 |
| 21 | | 04'51" (+00'42") | 230 / 4980 |
| 22 | | 04'43" (+00'34") | 240 / 5220 |
| 23 | | 04'43" (+00'34") | 240 / 5460 |
| 24 | | 04'39" (+00'30") | 240 / 5700 |
| 25 | | 04'35" (+00'26") | 240 / 5940 |
| 26 | | 04'46" (+00'37") | 230 / 6170 |
| 27 | | 04'43" (+00'34") | 240 / 6410 |
| 28 | | 04'51" (+00'42") | 230 / 6640 |
| 29 | | 04'51" (+00'42") | 230 / 6870 |
| 30 | | 04'47" (+00'38") | 240 / 7110 |
| 31 | | 04'51" (+00'42") | 230 / 7340 |
| 32 | | 04'43" (+00'34") | 240 / 7580 |
| 33 | | 04'43" (+00'34") | 240 / 7820 |
| 34 | | 04'39" (+00'30") | 240 / 8060 |
| 35 | | 04'39" (+00'30") | 240 / 8300 |
| 36 | | 04'39" (+00'30") | 240 / 8540 |
| 37 | | 04'51" (+00'42") | 230 / 8770 |
| 38 | | 04'43" (+00'34") | 240 / 9010 |
| 39 | | 04'51" (+00'42") | 230 / 9240 |
| 40 | | 04'43" (+00'34") | 240 / 9480 |
| 41 | | 04'38" (+00'29") | 230 / 9710 |
| 42 | | 04'09" | 240 / 9950 |
| 43 | | 05'32" (+01'23") | 10 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
384.95 km 
中喬 飛影PLAID-黃 累積 :
377.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 04'51" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'50" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'41" | 00:42'45" |
| 10.0 | 04'36" | 00:47'10" |
11052.9 km | 
190.4 km
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