|  100.0 km | 13:42:16 | 08:13/km | 第16馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:42:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'49" (+12'21") | 01:19'16" (+22'40") | | 00:41'27" (+15'59") | | 00:46'27" (+20'59") | 01:33'09" (+36'33") | | 00:46'42" (+21'14") | | 00:31'23" (+05'55") | 01:02'29" (+05'53") | | 00:31'06" (+05'38") | | 00:45'59" (+20'31") | 01:42'06" (+45'30") | | 00:56'07" (+30'39") | | 00:42'10" (+16'42") | 01:25'10" (+28'34") | | 00:43'00" (+17'32") | | 00:38'20" (+12'52") | 01:22'07" (+25'31") | | 00:43'47" (+18'19") | | 00:36'23" (+10'55") | 01:20'03" (+23'27") | | 00:43'40" (+18'12") | | 00:56'09" (+30'41") | 01:57'01" (+00'25") | | 01:00'52" (+35'24") | | 00:33'43" (+08'15") | 01:04'17" (+07'41") | | 00:30'34" (+05'06") | | 00:31'08" (+05'40") | 00:56'36" | | 00:25'28" | |
日期: 2024-01-21 05:00 - 總爬升: 2805 m - 平均心率: 129 - 卡路里: 5233 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'07") | 1000 / 1000 | | 2 | | 06'35" (+00'45") | 1000 / 2000 | | 3 | | 07'26" (+01'36") | 1000 / 3000 | | 4 | | 07'31" (+01'41") | 1000 / 4000 | | 5 | | 09'16" (+03'26") | 1000 / 5000 |
| 6 | | 08'10" (+02'20") | 1000 / 6000 | | 7 | | 07'17" (+01'27") | 1000 / 7000 | | 8 | | 08'36" (+02'46") | 1000 / 8000 | | 9 | | 08'18" (+02'28") | 1000 / 9000 | | 10 | | 09'04" (+03'14") | 1000 / 10000 | | 11 | | 08'43" (+02'53") | 1000 / 11000 | | 12 | | 08'45" (+02'55") | 1000 / 12000 | | 13 | | 09'45" (+03'55") | 1000 / 13000 | | 14 | | 10'02" (+04'12") | 1000 / 14000 | | 15 | | 09'09" (+03'19") | 1000 / 15000 | | 16 | | 08'17" (+02'27") | 1000 / 16000 | | 17 | | 10'27" (+04'37") | 1000 / 17000 | | 18 | | 09'41" (+03'51") | 1000 / 18000 | | 19 | | 07'59" (+02'09") | 1000 / 19000 | | 20 | | 10'17" (+04'27") | 1000 / 20000 | | 21 | | 06'00" (+00'10") | 1000 / 21000 | | 22 | | 06'03" (+00'13") | 1000 / 22000 | | 23 | | 07'03" (+01'13") | 1000 / 23000 | | 24 | | 06'13" (+00'23") | 1000 / 24000 | | 25 | | 06'01" (+00'11") | 1000 / 25000 | | 26 | | 06'06" (+00'16") | 1000 / 26000 | | 27 | | 05'59" (+00'09") | 1000 / 27000 | | 28 | | 06'16" (+00'26") | 1000 / 28000 | | 29 | | 06'38" (+00'48") | 1000 / 29000 | | 30 | | 06'05" (+00'15") | 1000 / 30000 | | 31 | | 05'51" (+00'01") | 1000 / 31000 | | 32 | | 10'15" (+04'25") | 1000 / 32000 | | 33 | | 08'29" (+02'39") | 1000 / 33000 | | 34 | | 10'09" (+04'19") | 1000 / 34000 | | 35 | | 11'12" (+05'22") | 1000 / 35000 | | 36 | | 09'55" (+04'05") | 1000 / 36000 | | 37 | | 10'58" (+05'08") | 1000 / 37000 | | 38 | | 08'56" (+03'06") | 1000 / 38000 | | 39 | | 11'44" (+05'54") | 1000 / 39000 | | 40 | | 14'33" (+08'43") | 1000 / 40000 | | 41 | | 07'53" (+02'03") | 1000 / 41000 | | 42 | | 06'40" (+00'50") | 1000 / 42000 | | 43 | | 07'57" (+02'07") | 1000 / 43000 | | 44 | | 09'58" (+04'08") | 1000 / 44000 | | 45 | | 09'40" (+03'50") | 1000 / 45000 | | 46 | | 09'38" (+03'48") | 1000 / 46000 | | 47 | | 07'37" (+01'47") | 1000 / 47000 | | 48 | | 07'22" (+01'32") | 1000 / 48000 | | 49 | | 09'01" (+03'11") | 1000 / 49000 | | 50 | | 09'19" (+03'29") | 1000 / 50000 | | 51 | | 08'37" (+02'47") | 1000 / 51000 | | 52 | | 07'50" (+02'00") | 1000 / 52000 | | 53 | | 07'04" (+01'14") | 1000 / 53000 | | 54 | | 06'25" (+00'35") | 1000 / 54000 | | 55 | | 08'23" (+02'33") | 1000 / 55000 | | 56 | | 06'40" (+00'50") | 1000 / 56000 | | 57 | | 06'27" (+00'37") | 1000 / 57000 | | 58 | | 07'29" (+01'39") | 1000 / 58000 | | 59 | | 15'25" (+09'35") | 1000 / 59000 | | 60 | | 07'44" (+01'54") | 1000 / 60000 | | 61 | | 06'49" (+00'59") | 1000 / 61000 | | 62 | | 07'46" (+01'56") | 1000 / 62000 | | 63 | | 06'44" (+00'54") | 1000 / 63000 | | 64 | | 08'28" (+02'38") | 1000 / 64000 | | 65 | | 06'34" (+00'44") | 1000 / 65000 | | 66 | | 06'53" (+01'03") | 1000 / 66000 | | 67 | | 06'47" (+00'57") | 1000 / 67000 | | 68 | | 11'00" (+05'10") | 1000 / 68000 | | 69 | | 10'54" (+05'04") | 1000 / 69000 | | 70 | | 08'04" (+02'14") | 1000 / 70000 | | 71 | | 09'06" (+03'16") | 1000 / 71000 | | 72 | | 09'52" (+04'02") | 1000 / 72000 | | 73 | | 12'08" (+06'18") | 1000 / 73000 | | 74 | | 14'27" (+08'37") | 1000 / 74000 | | 75 | | 10'33" (+04'43") | 1000 / 75000 | | 76 | | 13'30" (+07'40") | 1000 / 76000 | | 77 | | 16'10" (+10'20") | 1000 / 77000 | | 78 | | 12'37" (+06'47") | 1000 / 78000 | | 79 | | 11'14" (+05'24") | 1000 / 79000 | | 80 | | 07'18" (+01'28") | 1000 / 80000 | | 81 | | 06'43" (+00'53") | 1000 / 81000 | | 82 | | 07'37" (+01'47") | 1000 / 82000 | | 83 | | 06'51" (+01'01") | 1000 / 83000 | | 84 | | 06'23" (+00'33") | 1000 / 84000 | | 85 | | 06'07" (+00'17") | 1000 / 85000 | | 86 | | 05'50" | 1000 / 86000 | | 87 | | 06'28" (+00'38") | 1000 / 87000 | | 88 | | 06'09" (+00'19") | 1000 / 88000 | | 89 | | 05'58" (+00'08") | 1000 / 89000 | | 90 | | 06'07" (+00'17") | 1000 / 90000 | | 91 | | 05'54" (+00'04") | 1000 / 91000 | | 92 | | 06'32" (+00'42") | 1000 / 92000 | | 93 | | 06'00" (+00'10") | 1000 / 93000 | | 94 | | 05'57" (+00'07") | 1000 / 94000 | | 95 | | 06'42" (+00'52") | 1000 / 95000 | | 96 | | 06'09" (+00'19") | 1000 / 96000 | | 97 | | 06'13" (+00'23") | 1000 / 97000 | | 98 | | 05'53" (+00'03") | 1000 / 98000 | | 99 | | 05'53" (+00'03") | 1000 / 99000 | | 100 | | 12'32" (+06'42") | 104 / 99104 |
賽前宣言: 無傷完賽 賽後評分: 超累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.97 km  Saucony AXON3-午夜藍 累積 : 505.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'36" | 00:13'34" | | 3 | 07'26" | 00:21'00" | | 4 | 07'32" | 00:28'32" | | 5 | 09'17" | 00:37'49" | | 6 | 08'11" | 00:46'00" | | 7 | 07'17" | 00:53'17" | | 8 | 08'36" | 01:01'53" | | 9 | 08'19" | 01:10'12" | | 10 | 09'04" | 01:19'16" | | 11 | 08'44" | 01:28'00" | | 12 | 08'45" | 01:36'45" | | 13 | 09'46" | 01:46'31" | | 14 | 10'02" | 01:56'33" | | 15 | 09'10" | 02:05'43" | | 16 | 08'17" | 02:14'00" | | 17 | 10'28" | 02:24'28" | | 18 | 09'41" | 02:34'09" | | 19 | 07'59" | 02:42'08" | | 20 | 10'17" | 02:52'25" | | 21 | 06'01" | 02:58'26" | | 22 | 06'04" | 03:04'30" | | 23 | 07'03" | 03:11'33" | | 24 | 06'14" | 03:17'47" | | 25 | 06'01" | 03:23'48" | | 26 | 06'07" | 03:29'55" | | 27 | 05'59" | 03:35'54" | | 28 | 06'17" | 03:42'11" | | 29 | 06'38" | 03:48'49" | | 30 | 06'05" | 03:54'54" | | 31 | 05'52" | 04:00'46" | | 32 | 10'15" | 04:11'01" | | 33 | 08'30" | 04:19'31" | | 34 | 10'10" | 04:29'41" | | 35 | 11'12" | 04:40'53" | | 36 | 09'55" | 04:50'48" | | 37 | 10'58" | 05:01'46" | | 38 | 08'56" | 05:10'42" | | 39 | 11'45" | 05:22'27" | | 40 | 14'33" | 05:37'00" | | 41 | 07'53" | 05:44'53" | | 42 | 06'41" | 05:51'34" | | 43 | 07'57" | 05:59'31" | | 44 | 09'59" | 06:09'30" | | 45 | 09'40" | 06:19'10" | | 46 | 09'39" | 06:28'49" | | 47 | 07'37" | 06:36'26" | | 48 | 07'23" | 06:43'49" | | 49 | 09'01" | 06:52'50" | | 50 | 09'20" | 07:02'10" | | 51 | 08'37" | 07:10'47" | | 52 | 07'50" | 07:18'37" | | 53 | 07'04" | 07:25'41" | | 54 | 06'26" | 07:32'07" | | 55 | 08'23" | 07:40'30" | | 56 | 06'41" | 07:47'11" | | 57 | 06'27" | 07:53'38" | | 58 | 07'29" | 08:01'07" | | 59 | 15'26" | 08:16'33" | | 60 | 07'44" | 08:24'17" | | 61 | 06'49" | 08:31'06" | | 62 | 07'47" | 08:38'53" | | 63 | 06'44" | 08:45'37" | | 64 | 08'28" | 08:54'05" | | 65 | 06'35" | 09:00'40" | | 66 | 06'54" | 09:07'34" | | 67 | 06'47" | 09:14'21" | | 68 | 11'00" | 09:25'21" | | 69 | 10'55" | 09:36'16" | | 70 | 08'04" | 09:44'20" | | 71 | 09'07" | 09:53'27" | | 72 | 09'52" | 10:03'19" | | 73 | 12'09" | 10:15'28" | | 74 | 14'28" | 10:29'56" | | 75 | 10'33" | 10:40'29" | | 76 | 13'31" | 10:54'00" | | 77 | 16'11" | 11:10'11" | | 78 | 12'37" | 11:22'48" | | 79 | 11'15" | 11:34'03" | | 80 | 07'18" | 11:41'21" | | 81 | 06'44" | 11:48'05" | | 82 | 07'38" | 11:55'43" | | 83 | 06'51" | 12:02'34" | | 84 | 06'24" | 12:08'58" | | 85 | 06'06" | 12:15'04" | | 86 | 05'51" | 12:20'55" | | 87 | 06'29" | 12:27'24" | | 88 | 06'09" | 12:33'33" | | 89 | 05'58" | 12:39'31" | | 90 | 06'07" | 12:45'38" | | 91 | 05'54" | 12:51'32" | | 92 | 06'33" | 12:58'05" | | 93 | 06'01" | 13:04'06" | | 94 | 05'57" | 13:10'03" | | 95 | 06'43" | 13:16'46" | | 96 | 06'09" | 13:22'55" | | 97 | 06'14" | 13:29'09" | | 98 | 05'53" | 13:35'02" | | 99 | 05'54" | 13:40'56" | | 99.1 | 12'29" | 13:42'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
