33.6 km | 04:14:22 | 07:34/km日期: 2024-02-13 06:10 - 總爬升: 1032 m - 平均心率: 125 - 卡路里: 2275 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77.9
Pace: 08'01" / 07'51" / 08'00" / 07'46" / 07'12" / 07'33" / 07'42" / 05'47" / 05'18" / 05'52" / 07'00" / 10'02" / 09'38" / 08'47" / 10'02" / 10'22" / 31'43" / 35'58" / 06'02" / 05'21" / 05'05" / 05'03" / 07'03" / 09'38" / 09'39" / 08'31" / 10'30" / 05'55" / 05'52" / 05'47" / 05'47" / 06'12" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'59") | 1000 / 1000 |
| 2 | | 07'50" (+02'48") | 1000 / 2000 |
| 3 | | 07'59" (+02'57") | 1000 / 3000 |
| 4 | | 07'46" (+02'44") | 1000 / 4000 |
| 5 | | 07'12" (+02'10") | 1000 / 5000 |
| 6 | | 07'32" (+02'30") | 1000 / 6000 |
| 7 | | 07'41" (+02'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+01'57") | 1000 / 11000 |
| 12 | | 10'02" (+05'00") | 1000 / 12000 |
| 13 | | 09'37" (+04'35") | 1000 / 13000 |
| 14 | | 08'46" (+03'44") | 1000 / 14000 |
| 15 | | 10'01" (+04'59") | 1000 / 15000 |
| 16 | | 10'22" (+05'20") | 1000 / 16000 |
| 17 | | 15'03" (+10'01") | 1000 / 17000 |
| 18 | | 07'08" (+02'06") | 1000 / 18000 |
| 19 | | 06'01" (+00'59") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'03") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 07'03" (+02'01") | 1000 / 23000 |
| 24 | | 09'37" (+04'35") | 1000 / 24000 |
| 25 | | 09'39" (+04'37") | 1000 / 25000 |
| 26 | | 08'30" (+03'28") | 1000 / 26000 |
| 27 | | 10'29" (+05'27") | 1000 / 27000 |
| 28 | | 05'55" (+00'53") | 1000 / 28000 |
| 29 | | 05'52" (+00'50") | 1000 / 29000 |
| 30 | | 05'46" (+00'44") | 1000 / 30000 |
| 31 | | 05'47" (+00'45") | 1000 / 31000 |
| 32 | | 06'12" (+01'10") | 1000 / 32000 |
| 33 | | 05'44" (+00'42") | 1000 / 33000 |
| 34 | | 05'34" (+00'32") | 560 / 33560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
Saucony AXON3-午夜藍 累積 :
505.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'51" | 00:15'52" |
| 3 | 08'00" | 00:23'52" |
| 4 | 07'46" | 00:31'38" |
| 5 | 07'12" | 00:38'50" |
| 6 | 07'33" | 00:46'23" |
| 7 | 07'42" | 00:54'05" |
| 8 | 05'47" | 00:59'52" |
| 9 | 05'18" | 01:05'10" |
| 10 | 05'52" | 01:11'02" |
| 11 | 07'00" | 01:18'02" |
| 12 | 10'02" | 01:28'04" |
| 13 | 09'38" | 01:37'42" |
| 14 | 08'47" | 01:46'29" |
| 15 | 10'02" | 01:56'31" |
| 16 | 10'22" | 02:06'53" |
| 17 | 31'43" | 02:38'36" |
| 18 | 35'58" | 03:14'34" |
| 19 | 06'02" | 03:20'36" |
| 20 | 05'21" | 03:25'57" |
| 21 | 05'05" | 03:31'02" |
| 22 | 05'03" | 03:36'05" |
| 23 | 07'03" | 03:43'08" |
| 24 | 09'38" | 03:52'46" |
| 25 | 09'39" | 04:02'25" |
| 26 | 08'31" | 04:10'56" |
| 27 | 10'30" | 04:21'26" |
| 28 | 05'55" | 04:27'21" |
| 29 | 05'52" | 04:33'13" |
| 30 | 05'47" | 04:39'00" |
| 31 | 05'47" | 04:44'47" |
| 32 | 06'12" | 04:50'59" |
| 33 | 05'44" | 04:56'43" |
| 33.6 | 05'35" | 04:59'51" |
11052.9 km | 
190.4 km
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