23.2 km | 02:13:13 | 05:44/km日期: 2024-04-07 06:32 - 地點: 岡山區 - 天氣: ☔☁️🌥️ - 平均心率: 134 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77.1
Pace: 06'10" / 06'02" / 05'52" / 05'48" / 05'44" / 05'45" / 06'23" / 05'40" / 05'43" / 05'55" / 05'41" / 05'37" / 05'35" / 06'03" / 05'36" / 05'31" / 05'30" / 05'23" / 05'24" / 05'47" / 05'31" / 05'32" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 464 / 2464 |
| 4 | | 05'47" (+00'29") | 1000 / 3464 |
| 5 | | 05'43" (+00'25") | 1000 / 4464 |
| 6 | | 05'47" (+00'29") | 1000 / 5464 |
| 7 | | 06'23" (+01'05") | 1000 / 6464 |
| 8 | | 05'41" (+00'23") | 1000 / 7464 |
| 9 | | 05'41" (+00'23") | 1000 / 8464 |
| 10 | | 05'40" (+00'22") | 1000 / 9464 |
| 11 | | 06'00" (+00'42") | 1000 / 10464 |
| 12 | | 05'30" (+00'12") | 1000 / 11464 |
| 13 | | 05'40" (+00'22") | 1000 / 12464 |
| 14 | | 06'03" (+00'45") | 1000 / 13464 |
| 15 | | 05'34" (+00'16") | 1000 / 14464 |
| 16 | | 05'33" (+00'15") | 1000 / 15464 |
| 17 | | 05'30" (+00'12") | 1000 / 16464 |
| 18 | | 05'27" (+00'09") | 1000 / 17464 |
| 19 | | 05'21" (+00'03") | 1000 / 18464 |
| 20 | | 05'18" | 1000 / 19464 |
| 21 | | 05'54" (+00'36") | 1000 / 20464 |
| 22 | | 05'32" (+00'14") | 1000 / 21464 |
| 23 | | 05'30" (+00'12") | 1000 / 22464 |
| 24 | | 05'58" (+00'40") | 752 / 23216 |
#0405到0408休假日
賴床6：30才起跑，罰獨跑🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
428.17 km 
母子🐊 白#40蚵枝 累積 :
1512.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'48" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 06'23" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 05'43" | 00:53'07" |
| 10 | 05'55" | 00:59'02" |
| 11 | 05'41" | 01:04'43" |
| 12 | 05'37" | 01:10'20" |
| 13 | 05'35" | 01:15'55" |
| 14 | 06'03" | 01:21'58" |
| 15 | 05'36" | 01:27'34" |
| 16 | 05'31" | 01:33'05" |
| 17 | 05'30" | 01:38'35" |
| 18 | 05'23" | 01:43'58" |
| 19 | 05'24" | 01:49'22" |
| 20 | 05'47" | 01:55'09" |
| 21 | 05'31" | 02:00'40" |
| 22 | 05'32" | 02:06'12" |
| 23 | 05'34" | 02:11'46" |
| 23.2 | 06'45" | 02:13'14" |
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