15.9 km | 01:18:14 | 04:54/km日期: 2024-04-04 17:14 - 平均心率: 175 - 卡路里: 1090 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 62.2
Pace: 04'51" / 04'47" / 04'50" / 04'44" / 04'41" / 04'58" / 04'54" / 04'54" / 04'53" / 04'54" / 05'00" / 05'04" / 05'02" / 04'57" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 240 / 240 |
| 2 | | 04'51" (+00'08") | 240 / 480 |
| 3 | | 04'51" (+00'08") | 240 / 720 |
| 4 | | 04'55" (+00'12") | 230 / 950 |
| 5 | | 04'47" (+00'04") | 240 / 1190 |
| 6 | | 04'43" | 240 / 1430 |
| 7 | | 04'43" | 240 / 1670 |
| 8 | | 04'43" | 240 / 1910 |
| 9 | | 04'47" (+00'04") | 240 / 2150 |
| 10 | | 04'51" (+00'08") | 240 / 2389 |
| 11 | | 04'55" (+00'12") | 230 / 2619 |
| 12 | | 04'47" (+00'04") | 240 / 2859 |
| 13 | | 04'43" | 240 / 3099 |
| 14 | | 04'43" | 240 / 3340 |
| 15 | | 04'43" | 240 / 3580 |
| 16 | | 04'43" | 240 / 3820 |
| 17 | | 04'43" | 240 / 4060 |
| 18 | | 04'43" | 240 / 4300 |
| 19 | | 04'43" | 240 / 4540 |
| 20 | | 04'43" | 240 / 4780 |
| 21 | | 04'55" (+00'12") | 230 / 5010 |
| 22 | | 04'47" (+00'04") | 240 / 5250 |
| 23 | | 04'47" (+00'04") | 240 / 5490 |
| 24 | | 04'47" (+00'04") | 240 / 5730 |
| 25 | | 04'43" | 240 / 5970 |
| 26 | | 04'55" (+00'12") | 230 / 6200 |
| 27 | | 04'51" (+00'08") | 240 / 6440 |
| 28 | | 04'47" (+00'04") | 240 / 6680 |
| 29 | | 04'51" (+00'08") | 240 / 6920 |
| 30 | | 05'00" (+00'17") | 230 / 7150 |
| 31 | | 04'51" (+00'08") | 240 / 7390 |
| 32 | | 05'00" (+00'17") | 230 / 7620 |
| 33 | | 04'47" (+00'04") | 240 / 7860 |
| 34 | | 04'47" (+00'04") | 240 / 8100 |
| 35 | | 05'00" (+00'17") | 230 / 8330 |
| 36 | | 04'47" (+00'04") | 240 / 8570 |
| 37 | | 04'51" (+00'08") | 240 / 8810 |
| 38 | | 04'55" (+00'12") | 240 / 9050 |
| 39 | | 05'04" (+00'21") | 230 / 9280 |
| 40 | | 04'51" (+00'08") | 240 / 9520 |
| 41 | | 04'51" (+00'08") | 240 / 9760 |
| 42 | | 05'00" (+00'17") | 230 / 9990 |
| 43 | | 04'55" (+00'12") | 240 / 10230 |
| 44 | | 04'55" (+00'12") | 240 / 10470 |
| 45 | | 04'55" (+00'12") | 240 / 10710 |
| 46 | | 05'08" (+00'25") | 230 / 10940 |
| 47 | | 04'55" (+00'12") | 240 / 11180 |
| 48 | | 05'04" (+00'21") | 230 / 11410 |
| 49 | | 05'04" (+00'21") | 240 / 11650 |
| 50 | | 05'00" (+00'17") | 240 / 11890 |
| 51 | | 05'13" (+00'30") | 230 / 12120 |
| 52 | | 04'59" (+00'16") | 240 / 12360 |
| 53 | | 04'59" (+00'16") | 240 / 12600 |
| 54 | | 04'55" (+00'12") | 240 / 12840 |
| 55 | | 05'08" (+00'25") | 230 / 13070 |
| 56 | | 05'00" (+00'17") | 240 / 13310 |
| 57 | | 04'51" (+00'08") | 240 / 13550 |
| 58 | | 05'00" (+00'17") | 240 / 13790 |
| 59 | | 05'08" (+00'25") | 230 / 14020 |
| 60 | | 05'00" (+00'17") | 240 / 14260 |
| 61 | | 05'00" (+00'17") | 240 / 14500 |
| 62 | | 05'04" (+00'21") | 240 / 14740 |
| 63 | | 05'00" (+00'17") | 240 / 14980 |
| 64 | | 05'13" (+00'30") | 230 / 15210 |
| 65 | | 05'04" (+00'21") | 240 / 15450 |
| 66 | | 05'04" (+00'21") | 240 / 15690 |
| 67 | | 05'13" (+00'30") | 230 / 15920 |
| 68 | | 05'18" (+00'35") | 30 / 15950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'41" | 00:23'53" |
| 6 | 04'58" | 00:28'51" |
| 7 | 04'54" | 00:33'45" |
| 8 | 04'54" | 00:38'39" |
| 9 | 04'53" | 00:43'32" |
| 10 | 04'54" | 00:48'26" |
| 11 | 05'00" | 00:53'26" |
| 12 | 05'04" | 00:58'30" |
| 13 | 05'02" | 01:03'32" |
| 14 | 04'57" | 01:08'29" |
| 15 | 05'02" | 01:13'31" |
| 16.0 | 05'09" | 01:18'25" |
11052.9 km | 
190.4 km
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