15.2 km | 01:24:30 | 05:34/km日期: 2024-03-28 17:18 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68.9
Pace: 05'29" / 05'30" / 05'30" / 05'32" / 05'36" / 05'41" / 05'38" / 05'34" / 05'26" / 05'34" / 07'02" / 05'39" / 05'38" / 05'42" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 1000 / 1000 |
2 | | 05'29" (+00'04") | 1000 / 2000 |
3 | | 05'29" (+00'04") | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'08") | 1000 / 8000 |
9 | | 05'26" (+00'01") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'14") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 05'37" (+00'12") | 1000 / 13000 |
14 | | 05'42" (+00'17") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'29" (+00'04") | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km MIZUNO WAVE REBELLION SONIC 累積 :
418.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'30" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'32" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 05'41" | 00:33'18" |
7 | 05'38" | 00:38'56" |
8 | 05'34" | 00:44'30" |
9 | 05'26" | 00:49'56" |
10 | 05'34" | 00:55'30" |
11 | 07'02" | 01:02'32" |
12 | 05'39" | 01:08'11" |
13 | 05'38" | 01:13'49" |
14 | 05'42" | 01:19'31" |
15 | 05'26" | 01:24'57" |
15.2 | 05'30" | 01:25'53" |