10.2 km | 01:05:12 | 06:22/km日期: 2024-03-27 19:08 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74.1
Pace: 06'30" / 05'59" / 05'52" / 05'09" / 05'22" / 10'03" / 05'58" / 05'46" / 05'50" / 05'40" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 10'03" (+04'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 12'55" (+07'46") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 106.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'09" | 00:23'30" |
| 5 | 05'22" | 00:28'52" |
| 6 | 10'03" | 00:38'55" |
| 7 | 05'58" | 00:44'53" |
| 8 | 05'46" | 00:50'39" |
| 9 | 05'50" | 00:56'29" |
| 10 | 05'40" | 01:02'09" |
| 10.2 | 12'57" | 01:05'13" |
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