10.2 km | 00:48:04 | 04:42/km日期: 2024-03-09 05:44 - 天氣: 刮北風~冷 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 62.5
Pace: 05'30" / 05'05" / 04'51" / 04'46" / 04'48" / 04'37" / 04'34" / 04'30" / 04'25" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'52") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 04'46" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'54" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3439.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'46" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 04'37" | 00:29'37" |
| 7 | 04'34" | 00:34'11" |
| 8 | 04'30" | 00:38'41" |
| 9 | 04'25" | 00:43'06" |
| 10 | 04'12" | 00:47'18" |
| 10.2 | 03'54" | 00:48'05" |
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