16.2 km | 01:38:13 | 06:02/km日期: 2024-03-05 19:01 - 平均心率: 153 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.5
Pace: 05'43" / 05'48" / 05'43" / 05'45" / 12'34" / 05'47" / 06'00" / 05'46" / 06'21" / 06'09" / 06'14" / 06'16" / 06'12" / 18'00" / 06'19" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'27" (+00'45") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 12'34" | 00:35'33" |
| 6 | 05'47" | 00:41'20" |
| 7 | 06'00" | 00:47'20" |
| 8 | 05'46" | 00:53'06" |
| 9 | 06'21" | 00:59'27" |
| 10 | 06'09" | 01:05'36" |
| 11 | 06'14" | 01:11'50" |
| 12 | 06'16" | 01:18'06" |
| 13 | 06'12" | 01:24'18" |
| 14 | 18'00" | 01:42'18" |
| 15 | 06'19" | 01:48'37" |
| 16 | 06'28" | 01:55'05" |
| 16.2 | 06'45" | 01:56'42" |
11052.9 km | 
190.4 km
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