10.0 km | 01:21:35 | 08:08/km日期: 2024-02-20 20:45 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85.7
Pace: 12'43" / 07'22" / 07'31" / 07'54" / 08'43" / 08'01" / 07'59" / 08'36" / 08'49" / 10'21" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'21" (+00'10") | 1000 / 2000 |
| 3 | | 07'31" (+00'20") | 1000 / 3000 |
| 4 | | 07'53" (+00'42") | 1000 / 4000 |
| 5 | | 07'39" (+00'28") | 1000 / 5000 |
| 6 | | 08'01" (+00'50") | 1000 / 6000 |
| 7 | | 07'59" (+00'48") | 1000 / 7000 |
| 8 | | 08'35" (+01'24") | 1000 / 8000 |
| 9 | | 08'49" (+01'38") | 1000 / 9000 |
| 10 | | 10'20" (+03'09") | 1000 / 10000 |
| 11 | | 12'49" (+05'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 56.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 07'22" | 00:20'05" |
| 3 | 07'31" | 00:27'36" |
| 4 | 07'54" | 00:35'30" |
| 5 | 08'43" | 00:44'13" |
| 6 | 08'01" | 00:52'14" |
| 7 | 07'59" | 01:00'13" |
| 8 | 08'36" | 01:08'49" |
| 9 | 08'49" | 01:17'38" |
| 10 | 10'21" | 01:27'59" |
| 10.0 | 13'12" | 01:28'12" |
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