43.1 km | 03:48:22 | 05:18/km日期: 2016-06-11 04:09 - 卡路里: 2133 Cal
Pace: 05'59" / 05'42" / 05'36" / 05'38" / 05'40" / 05'43" / 05'20" / 05'18" / 05'30" / 05'32" / 05'27" / 05'06" / 05'00" / 05'15" / 05'15" / 05'18" / 05'02" / 04'57" / 05'09" / 05'20" / 05'15" / 04'53" / 05'00" / 05'06" / 05'19" / 05'15" / 04'58" / 05'00" / 05'12" / 05'18" / 05'19" / 04'55" / 05'00" / 05'12" / 05'22" / 05'11" / 05'13" / 05'03" / 05'17" / 05'46" / 05'21" / 05'27" / 05'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 997 / 997 |
| 2 | | 05'41" (+00'49") | 1001 / 1998 |
| 3 | | 05'34" (+00'42") | 1000 / 2999 |
| 4 | | 05'39" (+00'47") | 1006 / 4005 |
| 5 | | 05'41" (+00'49") | 1004 / 5010 |
| 6 | | 05'42" (+00'50") | 1001 / 6012 |
| 7 | | 05'19" (+00'27") | 1002 / 7015 |
| 8 | | 05'19" (+00'27") | 995 / 8010 |
| 9 | | 05'29" (+00'37") | 1001 / 9011 |
| 10 | | 05'31" (+00'39") | 1000 / 10012 |
| 11 | | 05'27" (+00'35") | 1007 / 11019 |
| 12 | | 05'03" (+00'11") | 997 / 12016 |
| 13 | | 05'01" (+00'09") | 1003 / 13020 |
| 14 | | 05'13" (+00'21") | 995 / 14015 |
| 15 | | 05'15" (+00'23") | 1007 / 15023 |
| 16 | | 05'18" (+00'26") | 996 / 16020 |
| 17 | | 05'01" (+00'09") | 1002 / 17022 |
| 18 | | 04'57" (+00'05") | 997 / 18019 |
| 19 | | 05'08" (+00'16") | 1002 / 19022 |
| 20 | | 05'19" (+00'27") | 1000 / 20023 |
| 21 | | 05'15" (+00'23") | 1007 / 21030 |
| 22 | | 04'52" | 1001 / 22032 |
| 23 | | 04'59" (+00'07") | 1002 / 23035 |
| 24 | | 05'07" (+00'15") | 1005 / 24040 |
| 25 | | 05'16" (+00'24") | 997 / 25037 |
| 26 | | 05'16" (+00'24") | 1004 / 26042 |
| 27 | | 04'56" (+00'04") | 995 / 27037 |
| 28 | | 05'00" (+00'08") | 1007 / 28045 |
| 29 | | 05'11" (+00'19") | 1000 / 29046 |
| 30 | | 05'18" (+00'26") | 999 / 30045 |
| 31 | | 05'19" (+00'27") | 995 / 31040 |
| 32 | | 04'54" (+00'02") | 1003 / 32044 |
| 33 | | 05'01" (+00'09") | 1003 / 33048 |
| 34 | | 05'10" (+00'18") | 994 / 34042 |
| 35 | | 05'23" (+00'31") | 1005 / 35048 |
| 36 | | 05'10" (+00'18") | 1000 / 36048 |
| 37 | | 05'10" (+00'18") | 998 / 37046 |
| 38 | | 05'05" (+00'13") | 1001 / 38048 |
| 39 | | 05'12" (+00'20") | 1000 / 39048 |
| 40 | | 05'50" (+00'58") | 1025 / 40074 |
| 41 | | 05'22" (+00'30") | 1007 / 41082 |
| 42 | | 05'22" (+00'30") | 1000 / 42082 |
| 43 | | 05'49" (+00'57") | 998 / 43081 |
6月累積里程 : 270.21 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'40" | 00:28'35" |
| 6 | 05'43" | 00:34'18" |
| 7 | 05'20" | 00:39'38" |
| 8 | 05'18" | 00:44'56" |
| 9 | 05'30" | 00:50'26" |
| 10 | 05'32" | 00:55'58" |
| 11 | 05'27" | 01:01'25" |
| 12 | 05'06" | 01:06'31" |
| 13 | 05'00" | 01:11'31" |
| 14 | 05'15" | 01:16'46" |
| 15 | 05'15" | 01:22'01" |
| 16 | 05'18" | 01:27'19" |
| 17 | 05'02" | 01:32'21" |
| 18 | 04'57" | 01:37'18" |
| 19 | 05'09" | 01:42'27" |
| 20 | 05'20" | 01:47'47" |
| 21 | 05'15" | 01:53'02" |
| 22 | 04'53" | 01:57'55" |
| 23 | 05'00" | 02:02'55" |
| 24 | 05'06" | 02:08'01" |
| 25 | 05'19" | 02:13'20" |
| 26 | 05'15" | 02:18'35" |
| 27 | 04'58" | 02:23'33" |
| 28 | 05'00" | 02:28'33" |
| 29 | 05'12" | 02:33'45" |
| 30 | 05'18" | 02:39'03" |
| 31 | 05'19" | 02:44'22" |
| 32 | 04'55" | 02:49'17" |
| 33 | 05'00" | 02:54'17" |
| 34 | 05'12" | 02:59'29" |
| 35 | 05'22" | 03:04'51" |
| 36 | 05'11" | 03:10'02" |
| 37 | 05'13" | 03:15'15" |
| 38 | 05'03" | 03:20'18" |
| 39 | 05'17" | 03:25'35" |
| 40 | 05'46" | 03:31'21" |
| 41 | 05'21" | 03:36'42" |
| 42 | 05'27" | 03:42'09" |
| 43 | 05'39" | 03:47'48" |
| 43.1 | 06'57" | 03:48'22" |
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