|
最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 :  15868.9 km |  277.1 km 2024 年 : 2244.1 km | 9.9 km | 2024 | (km) | (km) | | Nov | 236.3 | 0.0 | | Oct | 217.2 | 2.9 | | Sep | 224.0 | 0.0 | | Aug | 200.3 | 0.0 | | Jul | 212.7 | 0.0 | | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀！KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀！KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀！KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
|
|  全馬 | 05:29:42 | 07:48/km | 第22馬| 官方成績 | | 日期 | 2024-02-10 | | 成績 | 05:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:08'45" | | 00:34'49" (+00'53") | | 00:34'58" (+01'02") | 01:13'26" (+04'41") | | 00:38'28" (+04'32") | | 00:38'16" (+04'20") | 01:20'46" (+12'01") | | 00:42'30" (+08'34") | | 00:41'42" (+07'46") | 01:28'27" (+19'42") | | 00:46'45" (+12'49") | |
日期: 2024-02-13 11:06 - 總爬升: 161 m - 平均心率: 130 - 卡路里: 2328 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 53.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'30") | 1000 / 1000 | | 2 | | 06'26" | 1000 / 2000 | | 3 | | 06'50" (+00'24") | 1000 / 3000 | | 4 | | 07'06" (+00'40") | 1000 / 4000 | | 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'33") | 1000 / 6000 | | 7 | | 06'43" (+00'17") | 1000 / 7000 | | 8 | | 07'17" (+00'51") | 1000 / 8000 | | 9 | | 06'30" (+00'04") | 1000 / 9000 | | 10 | | 07'19" (+00'53") | 1000 / 10000 | | 11 | | 06'49" (+00'23") | 1000 / 11000 | | 12 | | 06'59" (+00'33") | 1000 / 12000 | | 13 | | 06'45" (+00'19") | 1000 / 13000 | | 14 | | 07'09" (+00'43") | 1000 / 14000 | | 15 | | 07'13" (+00'47") | 1000 / 15000 | | 16 | | 07'14" (+00'48") | 1000 / 16000 | | 17 | | 07'45" (+01'19") | 1000 / 17000 | | 18 | | 07'02" (+00'36") | 1000 / 18000 | | 19 | | 07'04" (+00'38") | 1000 / 19000 | | 20 | | 07'45" (+01'19") | 1000 / 20000 | | 21 | | 07'07" (+00'41") | 1000 / 21000 | | 22 | | 07'32" (+01'06") | 1000 / 22000 | | 23 | | 07'47" (+01'21") | 1000 / 23000 | | 24 | | 07'31" (+01'05") | 1000 / 24000 | | 25 | | 08'16" (+01'50") | 1000 / 25000 | | 26 | | 08'23" (+01'57") | 1000 / 26000 | | 27 | | 07'28" (+01'02") | 1000 / 27000 | | 28 | | 09'37" (+03'11") | 1000 / 28000 | | 29 | | 08'50" (+02'24") | 1000 / 29000 | | 30 | | 08'09" (+01'43") | 1000 / 30000 | | 31 | | 07'40" (+01'14") | 1000 / 31000 | | 32 | | 09'15" (+02'49") | 1000 / 32000 | | 33 | | 08'58" (+02'32") | 1000 / 33000 | | 34 | | 08'20" (+01'54") | 1000 / 34000 | | 35 | | 07'28" (+01'02") | 1000 / 35000 | | 36 | | 08'39" (+02'13") | 1000 / 36000 | | 37 | | 10'11" (+03'45") | 1000 / 37000 | | 38 | | 07'55" (+01'29") | 1000 / 38000 | | 39 | | 07'41" (+01'15") | 1000 / 39000 | | 40 | | 08'06" (+01'40") | 1000 / 40000 | | 41 | | 08'55" (+02'29") | 1000 / 41000 | | 42 | | 07'59" (+01'33") | 1000 / 42000 | | 43 | | 07'08" (+00'42") | 206 / 42206 |
賽後評分: 自主馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 200.88 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'26" | 00:13'25" | | 3 | 06'50" | 00:20'15" | | 4 | 07'06" | 00:27'21" | | 5 | 06'35" | 00:33'56" | | 6 | 07'00" | 00:40'56" | | 7 | 06'43" | 00:47'39" | | 8 | 07'17" | 00:54'56" | | 9 | 06'30" | 01:01'26" | | 10 | 07'19" | 01:08'45" | | 11 | 06'50" | 01:15'35" | | 12 | 06'59" | 01:22'34" | | 13 | 06'45" | 01:29'19" | | 14 | 07'10" | 01:36'29" | | 15 | 07'14" | 01:43'43" | | 16 | 07'14" | 01:50'57" | | 17 | 07'45" | 01:58'42" | | 18 | 07'02" | 02:05'44" | | 19 | 08'42" | 02:14'26" | | 20 | 07'45" | 02:22'11" | | 21 | 07'08" | 02:29'19" | | 22 | 07'33" | 02:36'52" | | 23 | 07'48" | 02:44'40" | | 24 | 07'31" | 02:52'11" | | 25 | 08'16" | 03:00'27" | | 26 | 08'24" | 03:08'51" | | 27 | 07'28" | 03:16'19" | | 28 | 09'38" | 03:25'57" | | 29 | 08'50" | 03:34'47" | | 30 | 08'10" | 03:42'57" | | 31 | 07'40" | 03:50'37" | | 32 | 09'15" | 03:59'52" | | 33 | 08'58" | 04:08'50" | | 34 | 08'21" | 04:17'11" | | 35 | 07'28" | 04:24'39" | | 36 | 08'40" | 04:33'19" | | 37 | 14'22" | 04:47'41" | | 38 | 07'55" | 04:55'36" | | 39 | 07'42" | 05:03'18" | | 40 | 08'06" | 05:11'24" | | 41 | 08'55" | 05:20'19" | | 42 | 08'00" | 05:28'19" | | 42.2 | 07'06" | 05:29'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
留言 
展開計圈分析
