最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 : 15868.9 km | 277.1 km 2024 年 : 2244.1 km | 9.9 km 2024 | (km) | (km) | Nov | 236.3 | 0.0 | Oct | 217.2 | 2.9 | Sep | 224.0 | 0.0 | Aug | 200.3 | 0.0 | Jul | 212.7 | 0.0 | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀!KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀!KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀!KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
|
| 恭喜破PB 全馬 | 04:26:04 | 06:18/km | 第7馬官方成績 | 日期 | 2019-01-06 | 成績 | 04:26:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+00'44") | 00:56'44" | | 00:28'00" | | 00:28'20" (+00'20") | 00:57'36" (+00'52") | | 00:29'16" (+01'16") | | 00:33'34" (+05'34") | 01:07'22" (+10'38") | | 00:33'48" (+05'48") | | 00:37'56" (+09'56") | 01:09'44" (+13'00") | | 00:31'48" (+03'48") | |
日期: 2019-01-06 05:59 - 卡路里: 2734 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) 賽後評分: ... 給 4 星 1月累積里程 : 143.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'48" | 00:11'56" | 3 | 05'40" | 00:17'36" | 4 | 05'24" | 00:23'00" | 5 | 05'44" | 00:28'44" | 6 | 05'28" | 00:34'12" | 7 | 05'24" | 00:39'36" | 8 | 05'20" | 00:44'56" | 9 | 06'36" | 00:51'32" | 10 | 05'12" | 00:56'44" | 11 | 05'04" | 01:01'48" | 12 | 05'52" | 01:07'40" | 13 | 05'44" | 01:13'24" | 14 | 05'28" | 01:18'52" | 15 | 06'12" | 01:25'04" | 16 | 05'40" | 01:30'44" | 17 | 05'52" | 01:36'36" | 18 | 06'08" | 01:42'44" | 19 | 05'48" | 01:48'32" | 20 | 05'48" | 01:54'20" | 21 | 06'08" | 02:00'28" | 22 | 07'22" | 02:07'50" | 23 | 06'16" | 02:14'06" | 24 | 06'32" | 02:20'38" | 25 | 07'16" | 02:27'54" | 26 | 06'24" | 02:34'18" | 27 | 06'52" | 02:41'10" | 28 | 07'00" | 02:48'10" | 29 | 06'44" | 02:54'54" | 30 | 06'48" | 03:01'42" | 31 | 07'56" | 03:09'38" | 32 | 07'04" | 03:16'42" | 33 | 07'16" | 03:23'58" | 34 | 08'56" | 03:32'54" | 35 | 06'44" | 03:39'38" | 36 | 06'24" | 03:46'02" | 37 | 06'20" | 03:52'22" | 38 | 06'36" | 03:58'58" | 39 | 06'12" | 04:05'10" | 40 | 06'16" | 04:11'26" | 41 | 06'40" | 04:18'06" | 42 | 05'36" | 04:23'42" | 42.2 | 09'32" | 04:25'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|