最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 : 15868.9 km | 277.1 km 2024 年 : 2244.1 km | 9.9 km 2024 | (km) | (km) | Nov | 236.3 | 0.0 | Oct | 217.2 | 2.9 | Sep | 224.0 | 0.0 | Aug | 200.3 | 0.0 | Jul | 212.7 | 0.0 | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀!KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀!KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀!KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
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| 全馬 | 04:39:05 | 06:36/km | 第12馬官方成績 | 日期 | 2020-12-12 | 成績 | 04:39:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+00'35") | 01:04'33" | | 00:31'59" | | 00:32'36" (+00'37") | 01:05'14" (+00'41") | | 00:32'38" (+00'39") | | 00:33'48" (+01'49") | 01:08'01" (+03'28") | | 00:34'13" (+02'14") | | 00:32'58" (+00'59") | 01:06'12" (+01'39") | | 00:33'14" (+01'15") | |
日期: 2020-12-20 11:56 - 總爬升: 146 m - 平均心率: 133 - 卡路里: 2730 Cal 賽後評分: 自主馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 264.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 05'26" | 00:14'08" | 3 | 05'57" | 00:20'05" | 4 | 06'05" | 00:26'10" | 5 | 06'24" | 00:32'34" | 6 | 06'08" | 00:38'42" | 7 | 06'42" | 00:45'24" | 8 | 06'40" | 00:52'04" | 9 | 06'22" | 00:58'26" | 10 | 06'07" | 01:04'33" | 11 | 06'24" | 01:10'57" | 12 | 06'49" | 01:17'46" | 13 | 06'17" | 01:24'03" | 14 | 06'50" | 01:30'53" | 15 | 06'16" | 01:37'09" | 16 | 06'04" | 01:43'13" | 17 | 06'21" | 01:49'34" | 18 | 06'34" | 01:56'08" | 19 | 07'08" | 02:03'16" | 20 | 06'31" | 02:09'47" | 21 | 06'20" | 02:16'07" | 22 | 06'06" | 02:22'13" | 23 | 06'17" | 02:28'30" | 24 | 07'10" | 02:35'40" | 25 | 07'55" | 02:43'35" | 26 | 06'27" | 02:50'02" | 27 | 06'12" | 02:56'14" | 28 | 08'15" | 03:04'29" | 29 | 06'40" | 03:11'09" | 30 | 06'39" | 03:17'48" | 31 | 06'58" | 03:24'46" | 32 | 06'23" | 03:31'09" | 33 | 06'06" | 03:37'15" | 34 | 07'01" | 03:44'16" | 35 | 06'30" | 03:50'46" | 36 | 06'32" | 03:57'18" | 37 | 06'29" | 04:03'47" | 38 | 06'39" | 04:10'26" | 39 | 06'50" | 04:17'16" | 40 | 06'44" | 04:24'00" | 41 | 06'11" | 04:30'11" | 42 | 06'23" | 04:36'34" | 43 | 06'16" | 04:42'50" | 44 | 06'33" | 04:49'23" | 44.6 | 08'42" | 04:54'41" |
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