21.2 km | 02:23:42 | 06:46/km日期: 2020-09-12 15:37 - 平均心率: 126 - 卡路里: 1249 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 07'40" / 06'09" / 06'32" / 06'30" / 06'44" / 06'54" / 07'00" / 07'26" / 07'06" / 06'52" / 07'00" / 07'13" / 06'49" / 06'22" / 06'44" / 06'43" / 06'46" / 06'54" / 07'00" / 07'08" / 07'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'53" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 07'26" (+01'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 07'00" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'13") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 06'42" (+00'34") | 1000 / 16000 |
| 17 | | 06'45" (+00'37") | 1000 / 17000 |
| 18 | | 06'53" (+00'45") | 1000 / 18000 |
| 19 | | 07'00" (+00'52") | 1000 / 19000 |
| 20 | | 07'07" (+00'59") | 1000 / 20000 |
| 21 | | 07'05" (+00'57") | 1000 / 21000 |
| 22 | | 06'41" (+00'33") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'09" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'44" | 00:33'35" |
| 6 | 06'54" | 00:40'29" |
| 7 | 07'00" | 00:47'29" |
| 8 | 07'26" | 00:54'55" |
| 9 | 07'06" | 01:02'01" |
| 10 | 06'52" | 01:08'53" |
| 11 | 07'00" | 01:15'53" |
| 12 | 07'13" | 01:23'06" |
| 13 | 06'49" | 01:29'55" |
| 14 | 06'22" | 01:36'17" |
| 15 | 06'44" | 01:43'01" |
| 16 | 06'43" | 01:49'44" |
| 17 | 06'46" | 01:56'30" |
| 18 | 06'54" | 02:03'24" |
| 19 | 07'00" | 02:10'24" |
| 20 | 07'08" | 02:17'32" |
| 21 | 07'29" | 02:25'01" |
| 21.2 | 06'34" | 02:26'20" |
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