15.1 km | 01:56:26 | 07:41/km日期: 2024-01-31 05:36 - 卡路里: 880 Cal - 平均步頻: 186
Pace: 06'25" / 12'02" / 12'04" / 07'05" / 07'03" / 07'07" / 06'24" / 38'24" / 07'27" / 08'52" / 10'32" / 12'49" / 06'53" / 33'24" / 07'55" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'08") | 1000 / 1000 |
2 | | 12'01" (+05'44") | 1000 / 2000 |
3 | | 12'04" (+05'47") | 1000 / 3000 |
4 | | 07'04" (+00'47") | 1000 / 4000 |
5 | | 07'03" (+00'46") | 1000 / 5000 |
6 | | 07'06" (+00'49") | 1000 / 6000 |
7 | | 06'24" (+00'07") | 1000 / 7000 |
8 | | 07'37" (+01'20") | 1000 / 8000 |
9 | | 07'03" (+00'46") | 1000 / 9000 |
10 | | 06'50" (+00'33") | 1000 / 10000 |
11 | | 07'01" (+00'44") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 07'59" (+01'42") | 1000 / 14000 |
15 | | 07'07" (+00'50") | 1000 / 15000 |
16 | | 10'13" (+03'56") | 149 / 15149 |
1月累積里程 :
1263.31 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 12'02" | 00:18'27" |
3 | 12'04" | 00:30'31" |
4 | 07'05" | 00:37'36" |
5 | 07'03" | 00:44'39" |
6 | 07'07" | 00:51'46" |
7 | 06'24" | 00:58'10" |
8 | 38'24" | 01:36'34" |
9 | 07'27" | 01:44'01" |
10 | 08'52" | 01:52'53" |
11 | 10'32" | 02:03'25" |
12 | 12'49" | 02:16'14" |
13 | 06'53" | 02:23'07" |
14 | 33'24" | 02:56'31" |
15 | 07'55" | 03:04'26" |
15.1 | 10'14" | 03:05'58" |