22.6 km | 02:11:05 | 05:48/km日期: 2024-01-22 05:03 - 平均心率: 132 - 卡路里: 1619 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85.6
Pace: 06'01" / 05'52" / 05'48" / 05'44" / 05'47" / 05'47" / 05'46" / 05'54" / 05'55" / 05'55" / 05'55" / 05'54" / 05'54" / 05'42" / 05'50" / 05'46" / 05'42" / 05'42" / 05'50" / 05'43" / 05'46" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'50" (+00'09") | 1000 / 19000 |
| 20 | | 05'43" (+00'02") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 05'44" (+00'03") | 1000 / 22000 |
| 23 | | 05'40" | 552 / 22552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'46" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 05'55" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 11 | 05'55" | 01:04'24" |
| 12 | 05'54" | 01:10'18" |
| 13 | 05'54" | 01:16'12" |
| 14 | 05'42" | 01:21'54" |
| 15 | 05'50" | 01:27'44" |
| 16 | 05'46" | 01:33'30" |
| 17 | 05'42" | 01:39'12" |
| 18 | 05'42" | 01:44'54" |
| 19 | 05'50" | 01:50'44" |
| 20 | 05'43" | 01:56'27" |
| 21 | 05'46" | 02:02'13" |
| 22 | 05'44" | 02:07'57" |
| 22.6 | 05'40" | 02:11'05" |
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