9.6 km | 01:03:28 | 06:38/km日期: 2023-12-31 20:44 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 182
Pace: 08'57" / 06'10" / 06'09" / 06'10" / 06'13" / 06'12" / 06'12" / 06'14" / 06'15" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 08'49" (+02'41") | 558 / 9558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 28.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'10" | 00:15'07" |
| 3 | 06'09" | 00:21'16" |
| 4 | 06'10" | 00:27'26" |
| 5 | 06'13" | 00:33'39" |
| 6 | 06'12" | 00:39'51" |
| 7 | 06'12" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 06'15" | 00:58'32" |
| 9.6 | 08'49" | 01:03'28" |
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