14.3 km | 02:00:09 | 08:22/km日期: 2023-12-24 14:37 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 58.3
Pace: 06'40" / 06'46" / 07'06" / 06'57" / 08'35" / 15'15" / 07'44" / 07'54" / 07'49" / 11'46" / 06'25" / 07'51" / 08'58" / 07'56" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 104.59 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 08'35" | 00:36'04" |
| 6 | 15'15" | 00:51'19" |
| 7 | 07'44" | 00:59'03" |
| 8 | 07'54" | 01:06'57" |
| 9 | 07'49" | 01:14'46" |
| 10 | 11'46" | 01:26'32" |
| 11 | 06'25" | 01:32'57" |
| 12 | 07'51" | 01:40'48" |
| 13 | 08'58" | 01:49'46" |
| 14 | 07'56" | 01:57'42" |
| 14.3 | 07'07" | 02:00'09" |
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