21.0 km | 02:33:30 | 07:18/km日期: 2023-12-23 06:29 - 總爬升: 356 m - 平均心率: 157 - 卡路里: 1155 Cal - 平均步頻: 182
Pace: 08'02" / 06'00" / 07'31" / 06'52" / 06'21" / 07'34" / 06'47" / 05'53" / 06'29" / 06'44" / 14'24" / 07'16" / 08'49" / 06'37" / 06'33" / 08'51" / 07'20" / 06'44" / 06'45" / 07'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 07'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'33" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 12'59" (+07'06") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 08'48" (+02'55") | 1000 / 13000 |
| 14 | | 06'37" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'39") | 1000 / 15000 |
| 16 | | 08'50" (+02'57") | 1000 / 16000 |
| 17 | | 07'19" (+01'26") | 1000 / 17000 |
| 18 | | 06'44" (+00'51") | 1000 / 18000 |
| 19 | | 06'44" (+00'51") | 1000 / 19000 |
| 20 | | 07'40" (+01'47") | 1000 / 20000 |
| 21 | | 05'41" | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 143.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'00" | 00:14'02" |
| 3 | 07'31" | 00:21'33" |
| 4 | 06'52" | 00:28'25" |
| 5 | 06'21" | 00:34'46" |
| 6 | 07'34" | 00:42'20" |
| 7 | 06'47" | 00:49'07" |
| 8 | 05'53" | 00:55'00" |
| 9 | 06'29" | 01:01'29" |
| 10 | 06'44" | 01:08'13" |
| 11 | 14'24" | 01:22'37" |
| 12 | 07'16" | 01:29'53" |
| 13 | 08'49" | 01:38'42" |
| 14 | 06'37" | 01:45'19" |
| 15 | 06'33" | 01:51'52" |
| 16 | 08'51" | 02:00'43" |
| 17 | 07'20" | 02:08'03" |
| 18 | 06'44" | 02:14'47" |
| 19 | 06'45" | 02:21'32" |
| 20 | 07'40" | 02:29'12" |
| 21.0 | 05'42" | 02:34'54" |
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