10.3 km | 01:06:53 | 06:29/km日期: 2023-12-21 19:01 - 總爬升: 192 m - 平均心率: 137 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67.6
Pace: 06'31" / 06'53" / 06'21" / 06'33" / 06'33" / 06'14" / 06'33" / 06'32" / 06'24" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.20 km 
puma Better foam 累積 :
724.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'14" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'32" | 00:52'10" |
| 9 | 06'24" | 00:58'34" |
| 10 | 06'30" | 01:05'04" |
| 10.3 | 05'50" | 01:06'53" |
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