10.7 km | 00:54:18 | 05:04/km日期: 2023-12-12 18:16 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78.3
Pace: 05'31" / 05'11" / 05'08" / 05'03" / 05'11" / 04'55" / 04'58" / 05'08" / 04'51" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'58" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 04'51" | 00:45'56" |
| 10 | 04'59" | 00:50'55" |
| 10.7 | 04'48" | 00:54'19" |
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