10.5 km | 01:00:29 | 05:45/km日期: 2023-12-10 16:19 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58.6
Pace: 05'52" / 06'03" / 05'54" / 05'41" / 05'32" / 07'24" / 05'42" / 05'43" / 05'31" / 05'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'07" (+01'47") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 56.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 07'24" | 00:36'26" |
| 7 | 05'42" | 00:42'08" |
| 8 | 05'43" | 00:47'51" |
| 9 | 05'31" | 00:53'22" |
| 10 | 05'21" | 00:58'43" |
| 10.5 | 07'08" | 01:02'18" |
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