22.2 km | 02:30:00 | 06:45/km日期: 2023-12-10 04:53 - 平均心率: 126 - 卡路里: 1189 Cal - 平均步頻: 170
Pace: 07'50" / 07'12" / 07'07" / 06'59" / 07'02" / 06'58" / 06'57" / 08'09" / 06'46" / 06'42" / 06'43" / 06'39" / 08'20" / 06'40" / 06'49" / 06'35" / 06'30" / 06'24" / 06'24" / 06'27" / 06'34" / 06'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'20") | 1000 / 1000 |
2 | | 07'11" (+00'47") | 1000 / 2000 |
3 | | 07'06" (+00'42") | 1000 / 3000 |
4 | | 06'58" (+00'34") | 1000 / 4000 |
5 | | 07'02" (+00'38") | 1000 / 5000 |
6 | | 06'57" (+00'33") | 1000 / 6000 |
7 | | 06'57" (+00'33") | 1000 / 7000 |
8 | | 06'54" (+00'30") | 1000 / 8000 |
9 | | 06'46" (+00'22") | 1000 / 9000 |
10 | | 06'42" (+00'18") | 1000 / 10000 |
11 | | 06'42" (+00'18") | 1000 / 11000 |
12 | | 06'39" (+00'15") | 1000 / 12000 |
13 | | 06'29" (+00'05") | 1000 / 13000 |
14 | | 06'39" (+00'15") | 1000 / 14000 |
15 | | 06'30" (+00'06") | 1000 / 15000 |
16 | | 06'34" (+00'10") | 1000 / 16000 |
17 | | 06'29" (+00'05") | 1000 / 17000 |
18 | | 06'24" | 1000 / 18000 |
19 | | 06'24" | 1000 / 19000 |
20 | | 06'27" (+00'03") | 1000 / 20000 |
21 | | 06'33" (+00'09") | 1000 / 21000 |
22 | | 06'32" (+00'08") | 1000 / 22000 |
23 | | 06'32" (+00'08") | 179 / 22179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
318.98 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'12" | 00:15'02" |
3 | 07'07" | 00:22'09" |
4 | 06'59" | 00:29'08" |
5 | 07'02" | 00:36'10" |
6 | 06'58" | 00:43'08" |
7 | 06'57" | 00:50'05" |
8 | 08'09" | 00:58'14" |
9 | 06'46" | 01:05'00" |
10 | 06'42" | 01:11'42" |
11 | 06'43" | 01:18'25" |
12 | 06'39" | 01:25'04" |
13 | 08'20" | 01:33'24" |
14 | 06'40" | 01:40'04" |
15 | 06'49" | 01:46'53" |
16 | 06'35" | 01:53'28" |
17 | 06'30" | 01:59'58" |
18 | 06'24" | 02:06'22" |
19 | 06'24" | 02:12'46" |
20 | 06'27" | 02:19'13" |
21 | 06'34" | 02:25'47" |
22 | 06'33" | 02:32'20" |
22.2 | 06'34" | 02:33'31" |