10.0 km | 01:07:06 | 06:42/km日期: 2023-12-09 15:52 - 平均心率: 161 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 42.6
Pace: 06'42" / 06'32" / 06'36" / 06'36" / 06'40" / 07'05" / 06'51" / 06'54" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'20") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
96.61 km 
Adidas Adizero SL 累積 :
548.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 06'40" | 00:33'06" |
| 6 | 07'05" | 00:40'11" |
| 7 | 06'51" | 00:47'02" |
| 8 | 06'54" | 00:53'56" |
| 9 | 06'40" | 01:00'36" |
| 10.0 | 06'52" | 01:07'29" |
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