11.2 km | 00:52:38 | 04:41/km日期: 2023-12-06 18:03 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72.7
Pace: 05'10" / 04'51" / 04'40" / 04'40" / 04'47" / 04'46" / 04'42" / 04'38" / 04'35" / 04'32" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'22" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
271.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'40" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'42" | 00:33'36" |
| 8 | 04'38" | 00:38'14" |
| 9 | 04'35" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 11 | 04'24" | 00:51'45" |
| 11.2 | 04'21" | 00:52'38" |
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