12.6 km | 01:16:24 | 06:02/km日期: 2023-12-05 21:04 - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76.4
Pace: 06'03" / 06'22" / 05'58" / 05'49" / 05'59" / 09'15" / 06'43" / 06'07" / 05'52" / 05'58" / 05'52" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 121.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 09'15" | 00:39'26" |
| 7 | 06'43" | 00:46'09" |
| 8 | 06'07" | 00:52'16" |
| 9 | 05'52" | 00:58'08" |
| 10 | 05'58" | 01:04'06" |
| 11 | 05'52" | 01:09'58" |
| 12 | 05'53" | 01:15'51" |
| 12.6 | 05'40" | 01:19'26" |
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