15.7 km | 01:38:28 | 06:16/km日期: 2023-12-03 04:48 - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 192
Pace: 06'08" / 05'51" / 05'55" / 06'10" / 06'22" / 06'23" / 06'30" / 06'04" / 06'19" / 06'23" / 06'16" / 05'59" / 06'14" / 06'14" / 06'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 778 / 7778 |
| 9 | | 06'20" (+00'30") | 1000 / 8778 |
| 10 | | 06'20" (+00'30") | 1000 / 9778 |
| 11 | | 06'14" (+00'24") | 1000 / 10778 |
| 12 | | 06'01" (+00'11") | 1000 / 11778 |
| 13 | | 06'12" (+00'22") | 1000 / 12778 |
| 14 | | 06'14" (+00'24") | 1000 / 13778 |
| 15 | | 06'21" (+00'31") | 1000 / 14778 |
| 16 | | 07'14" (+01'24") | 930 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 292.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'22" | 00:30'26" |
| 6 | 06'23" | 00:36'49" |
| 7 | 06'30" | 00:43'19" |
| 8 | 06'04" | 00:49'23" |
| 9 | 06'19" | 00:55'42" |
| 10 | 06'23" | 01:02'05" |
| 11 | 06'16" | 01:08'21" |
| 12 | 05'59" | 01:14'20" |
| 13 | 06'14" | 01:20'34" |
| 14 | 06'14" | 01:26'48" |
| 15 | 06'24" | 01:33'12" |
| 15.7 | 07'25" | 01:38'28" |
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