10.7 km | 01:03:09 | 05:55/km日期: 2023-12-02 08:36 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 178
Pace: 06'35" / 06'07" / 05'51" / 05'48" / 05'46" / 05'44" / 09'03" / 05'47" / 05'55" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 09'03" | 00:44'54" |
| 8 | 05'47" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 06'01" | 01:02'37" |
| 10.7 | 05'21" | 01:06'09" |
展開計圈分析
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