22.7 km | 01:52:18 | 04:56/km日期: 2023-11-05 05:12 - 平均心率: 149 - 卡路里: 1305 Cal - 平均步頻: 164
Pace: 05'02" / 05'05" / 04'57" / 05'11" / 05'00" / 04'58" / 05'09" / 05'04" / 05'05" / 05'08" / 05'10" / 04'58" / 05'01" / 05'05" / 04'59" / 04'50" / 04'59" / 04'40" / 04'33" / 04'45" / 04'47" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'25") | 1000 / 17000 |
| 18 | | 04'40" (+00'07") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'37" (+00'04") | 1000 / 22000 |
| 23 | | 04'20" | 748 / 22748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 05'09" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 05'08" | 00:50'39" |
| 11 | 05'10" | 00:55'49" |
| 12 | 04'58" | 01:00'47" |
| 13 | 05'01" | 01:05'48" |
| 14 | 05'05" | 01:10'53" |
| 15 | 04'59" | 01:15'52" |
| 16 | 04'50" | 01:20'42" |
| 17 | 04'59" | 01:25'41" |
| 18 | 04'40" | 01:30'21" |
| 19 | 04'33" | 01:34'54" |
| 20 | 04'45" | 01:39'39" |
| 21 | 04'47" | 01:44'26" |
| 22 | 04'38" | 01:49'04" |
| 22.7 | 04'20" | 01:52'19" |
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