14.0 km | 01:19:26 | 05:40/km日期: 2023-11-26 07:22 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82.3
Pace: 05'46" / 05'48" / 05'43" / 05'44" / 05'34" / 05'35" / 05'32" / 05'28" / 05'27" / 05'31" / 05'47" / 08'35" / 05'46" / 05'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 154 / 8154 |
| 10 | | 05'28" | 1000 / 9154 |
| 11 | | 05'34" (+00'06") | 1000 / 10154 |
| 12 | | 05'47" (+00'19") | 1000 / 11154 |
| 13 | | 05'56" (+00'28") | 1000 / 12154 |
| 14 | | 05'43" (+00'15") | 1000 / 13154 |
| 15 | | 05'45" (+00'17") | 860 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
211.28 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 11 | 05'47" | 01:01'55" |
| 12 | 08'35" | 01:10'30" |
| 13 | 05'46" | 01:16'16" |
| 14 | 05'43" | 01:21'59" |
| 14.0 | 07'46" | 01:22'06" |
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