20.0 km | 01:39:31 | 04:58/km日期: 2023-11-23 05:18 - 總爬升: 295 m - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 176
Pace: 09'39" / 15'42" / 05'37" / 04'35" / 04'47" / 04'39" / 04'38" / 04'38" / 04'49" / 04'32" / 04'45" / 04'32" / 04'37" / 04'39" / 05'02" / 04'43" / 04'34" / 00'28" / 09'43" / 07'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'19") | 1000 / 1000 |
| 2 | | 06'56" (+02'27") | 1000 / 2000 |
| 3 | | 12'36" (+08'07") | 120 / 2120 |
| 4 | | 04'36" (+00'07") | 1000 / 3120 |
| 5 | | 04'36" (+00'07") | 1000 / 4120 |
| 6 | | 04'44" (+00'15") | 1000 / 5120 |
| 7 | | 04'36" (+00'07") | 1000 / 6120 |
| 8 | | 04'38" (+00'09") | 1000 / 7120 |
| 9 | | 04'39" (+00'10") | 1000 / 8120 |
| 10 | | 04'46" (+00'17") | 1000 / 9120 |
| 11 | | 04'36" (+00'07") | 1000 / 10120 |
| 12 | | 04'42" (+00'13") | 1000 / 11120 |
| 13 | | 04'34" (+00'05") | 1000 / 12120 |
| 14 | | 04'35" (+00'06") | 1000 / 13120 |
| 15 | | 04'45" (+00'16") | 1000 / 14120 |
| 16 | | 04'56" (+00'27") | 1000 / 15120 |
| 17 | | 04'44" (+00'15") | 1000 / 16120 |
| 18 | | 00'00" | 1000 / 17120 |
| 19 | | 04'29" | 1000 / 18120 |
| 20 | | 06'58" (+02'29") | 1000 / 19120 |
| 21 | | 06'57" (+02'28") | 894 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
ASICS Magic Speed 3 累積 :
1060.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 15'42" | 00:25'21" |
| 3 | 05'37" | 00:30'58" |
| 4 | 04'35" | 00:35'33" |
| 5 | 04'47" | 00:40'20" |
| 6 | 04'39" | 00:44'59" |
| 7 | 04'38" | 00:49'37" |
| 8 | 04'38" | 00:54'15" |
| 9 | 04'49" | 00:59'04" |
| 10 | 04'32" | 01:03'36" |
| 11 | 04'45" | 01:08'21" |
| 12 | 04'32" | 01:12'53" |
| 13 | 04'37" | 01:17'30" |
| 14 | 04'39" | 01:22'09" |
| 15 | 05'02" | 01:27'11" |
| 16 | 04'43" | 01:31'54" |
| 17 | 04'34" | 01:36'28" |
| 18 | 00'28" | 01:36'56" |
| 19 | 09'43" | 01:46'39" |
| 20 | 07'02" | 01:53'41" |
| 20.0 | 04'37" | 01:53'45" |
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