14.1 km | 01:11:10 | 05:03/km日期: 2023-11-21 17:15 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 186
Pace: 05'50" / 05'44" / 04'35" / 04'29" / 04'30" / 04'28" / 06'15" / 05'12" / 04'28" / 04'30" / 04'27" / 04'23" / 06'06" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'26") | 1000 / 1000 |
2 | | 05'51" (+01'27") | 938 / 1938 |
3 | | 04'31" (+00'07") | 1000 / 2938 |
4 | | 04'29" (+00'05") | 1000 / 3938 |
5 | | 04'29" (+00'05") | 1000 / 4938 |
6 | | 04'28" (+00'04") | 1000 / 5938 |
7 | | 04'27" (+00'03") | 805 / 6744 |
8 | | 10'27" (+06'03") | 419 / 7163 |
9 | | 04'28" (+00'04") | 1000 / 8163 |
10 | | 04'26" (+00'02") | 1000 / 9163 |
11 | | 04'30" (+00'06") | 1000 / 10163 |
12 | | 04'26" (+00'02") | 1000 / 11163 |
13 | | 04'24" | 833 / 11997 |
14 | | 06'05" (+01'41") | 1000 / 12997 |
15 | | 05'47" (+01'23") | 1000 / 13997 |
16 | | 06'03" (+01'39") | 71 / 14068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km PUMA Deviate Nitro 2 累積 :
549.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 04'35" | 00:16'09" |
4 | 04'29" | 00:20'38" |
5 | 04'30" | 00:25'08" |
6 | 04'28" | 00:29'36" |
7 | 06'15" | 00:35'51" |
8 | 05'12" | 00:41'03" |
9 | 04'28" | 00:45'31" |
10 | 04'30" | 00:50'01" |
11 | 04'27" | 00:54'28" |
12 | 04'23" | 00:58'51" |
13 | 06'06" | 01:04'57" |
14 | 05'48" | 01:10'45" |
14.1 | 06'05" | 01:11'10" |