10.2 km | 01:08:18 | 06:43/km日期: 2023-11-14 16:49 - 總爬升: 125 m - 地點: 沙鹿區 - 天氣: 多雲 - 卡路里: 548 Cal - 總步數: 724 - 平均步頻: 10 - 平均步幅: 1403 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'48" / 07'00" / 06'48" / 06'36" / 06'27" / 06'41" / 06'27" / 06'41" / 06'08" / 06'41" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'42") | 1001 / 1001 | 9 / 1516 |
| 2 | | 07'08" (+00'58") | 1002 / 2003 | 10 / 1285 |
| 3 | | 06'54" (+00'44") | 1001 / 3004 | 10 / 1353 |
| 4 | | 06'38" (+00'28") | 1001 / 4006 | 10 / 1430 |
| 5 | | 06'35" (+00'25") | 1001 / 5008 | 10 / 1431 |
| 6 | | 06'43" (+00'33") | 1000 / 6008 | 10 / 1351 |
| 7 | | 06'41" (+00'31") | 1000 / 7008 | 10 / 1389 |
| 8 | | 06'40" (+00'30") | 1000 / 8009 | 10 / 1389 |
| 9 | | 06'10" | 1000 / 9009 | 10 / 1563 |
| 10 | | 06'45" (+00'35") | 1001 / 10011 | 10 / 1391 |
| 11 | | 06'47" (+00'37") | 152 / 10163 | 11 / 1268 |
11月累積里程 :
348.95 km 
凱樂石 ks2233102 累積 :
915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'00" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 06'27" | 00:33'39" |
| 6 | 06'41" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 8 | 06'41" | 00:53'28" |
| 9 | 06'08" | 00:59'36" |
| 10 | 06'41" | 01:06'17" |
| 10.2 | 12'15" | 01:08'18" |
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