10.2 km | 00:53:34 | 05:14/km日期: 2023-11-13 15:32 - 平均心率: 126 - 卡路里: 252 Cal - 平均步頻: 166
Pace: 06'35" / 05'10" / 05'18" / 05'08" / 05'00" / 05'13" / 05'10" / 04'49" / 04'50" / 05'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+01'28") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'10" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 04'49" | 00:42'23" |
| 9 | 04'50" | 00:47'13" |
| 10 | 05'00" | 00:52'13" |
| 10.2 | 06'18" | 00:53'34" |
展開計圈分析
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