13.0 km | 01:03:22 | 04:52/km日期: 2023-11-11 16:24 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 05'34" / 04'55" / 04'53" / 04'54" / 04'55" / 04'43" / 04'40" / 05'02" / 04'46" / 05'09" / 04'56" / 04'40" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'44" (+01'06") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'55" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'40" | 00:34'34" |
| 8 | 05'02" | 00:39'36" |
| 9 | 04'46" | 00:44'22" |
| 10 | 05'09" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'40" | 00:59'07" |
| 13 | 04'38" | 01:03'45" |
| 13.0 | 06'11" | 01:03'49" |
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