9.2 km | 00:49:17 | 05:21/km日期: 2023-11-09 21:14 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'14" / 04'35" / 04'37" / 05'22" / 04'19" / 05'48" / 05'16" / 04'44" / 06'48" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'33") | 1000 / 1000 |
| 2 | | 05'34" (+01'55") | 96 / 1096 |
| 3 | | 04'28" (+00'49") | 1000 / 2096 |
| 4 | | 04'32" (+00'53") | 1000 / 3096 |
| 5 | | 07'00" (+03'21") | 400 / 3496 |
| 6 | | 04'19" (+00'40") | 1000 / 4496 |
| 7 | | 04'17" (+00'38") | 600 / 5096 |
| 8 | | 08'21" (+04'42") | 400 / 5496 |
| 9 | | 04'03" (+00'24") | 1000 / 6496 |
| 10 | | 04'13" (+00'34") | 200 / 6696 |
| 11 | | 07'30" (+03'51") | 400 / 7096 |
| 12 | | 03'54" (+00'15") | 800 / 7896 |
| 13 | | 10'06" (+06'27") | 400 / 8296 |
| 14 | | 03'39" | 400 / 8696 |
| 15 | | 07'30" (+03'51") | 498 / 9195 |
| 16 | | 15'58" (+12'19") | 11 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'35" | 00:10'49" |
| 3 | 04'37" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 04'19" | 00:25'07" |
| 6 | 05'48" | 00:30'55" |
| 7 | 05'16" | 00:36'11" |
| 8 | 04'44" | 00:40'55" |
| 9 | 06'48" | 00:47'43" |
| 9.2 | 07'43" | 00:49'19" |
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