12.0 km | 00:54:26 | 04:31/km日期: 2023-11-07 21:44 - 平均心率: 166 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 73%
Pace: 04'40" / 04'49" / 04'32" / 04'36" / 04'40" / 04'36" / 04'35" / 04'30" / 04'13" / 04'39" / 04'29" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'45") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'36" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'36") | 1000 / 5000 |
| 6 | | 04'35" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" (+00'25") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'28" (+00'24") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'27" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
184.89 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'35" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'13" | 00:41'11" |
| 10 | 04'39" | 00:45'50" |
| 11 | 04'29" | 00:50'19" |
| 12 | 04'04" | 00:54'23" |
| 12.0 | 03'18" | 00:54'25" |
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