15.0 km | 01:13:42 | 04:54/km日期: 2023-11-07 05:03 - 平均心率: 158 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 04'20" / 04'18" / 04'22" / 06'08" / 04'01" / 05'52" / 04'01" / 05'56" / 03'54" / 05'51" / 05'37" / 03'59" / 06'54" / 04'17" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'34") | 407 / 407 |
| 2 | | 04'18" (+00'35") | 411 / 818 |
| 3 | | 04'22" (+00'39") | 408 / 1226 |
| 4 | | 04'18" (+00'35") | 405 / 1631 |
| 5 | | 04'18" (+00'35") | 414 / 2046 |
| 6 | | 04'19" (+00'36") | 408 / 2454 |
| 7 | | 04'26" (+00'43") | 404 / 2859 |
| 8 | | 04'21" (+00'38") | 409 / 3269 |
| 9 | | 54'24" (+50'41") | 37 / 3306 |
| 10 | | 04'11" (+00'28") | 411 / 3718 |
| 11 | | 04'09" (+00'26") | 409 / 4127 |
| 12 | | 04'03" (+00'20") | 411 / 4538 |
| 13 | | 03'58" (+00'15") | 409 / 4948 |
| 14 | | 04'00" (+00'17") | 413 / 5362 |
| 15 | | 04'04" (+00'21") | 411 / 5773 |
| 16 | | 37'35" (+33'52") | 54 / 5828 |
| 17 | | 03'59" (+00'16") | 408 / 6236 |
| 18 | | 03'58" (+00'15") | 413 / 6649 |
| 19 | | 04'04" (+00'21") | 409 / 7059 |
| 20 | | 03'58" (+00'15") | 414 / 7473 |
| 21 | | 03'53" (+00'10") | 413 / 7887 |
| 22 | | 53'23" (+49'40") | 39 / 7927 |
| 23 | | 03'54" (+00'11") | 404 / 8331 |
| 24 | | 03'55" (+00'12") | 414 / 8746 |
| 25 | | 03'53" (+00'10") | 412 / 9159 |
| 26 | | 03'43" | 415 / 9574 |
| 27 | | 55'17" (+51'34") | 40 / 9614 |
| 28 | | 03'49" (+00'06") | 411 / 10026 |
| 29 | | 03'54" (+00'11") | 406 / 10433 |
| 30 | | 03'47" (+00'04") | 412 / 10845 |
| 31 | | 57'49" (+54'06") | 32 / 10878 |
| 32 | | 03'53" (+00'10") | 409 / 11287 |
| 33 | | 03'59" (+00'16") | 414 / 11701 |
| 34 | | 04'00" (+00'17") | 406 / 12108 |
| 35 | | 03'51" (+00'08") | 412 / 12520 |
| 36 | | 57'32" (+53'49") | 51 / 12571 |
| 37 | | 04'31" (+00'48") | 413 / 12985 |
| 38 | | 04'20" (+00'37") | 412 / 13397 |
| 39 | | 04'13" (+00'30") | 500 / 13897 |
| 40 | | 04'07" (+00'24") | 500 / 14397 |
| 41 | | 03'56" (+00'13") | 500 / 14897 |
| 42 | | 04'49" (+01'06") | 124 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'22" | 00:13'00" |
| 4 | 06'08" | 00:19'08" |
| 5 | 04'01" | 00:23'09" |
| 6 | 05'52" | 00:29'01" |
| 7 | 04'01" | 00:33'02" |
| 8 | 05'56" | 00:38'58" |
| 9 | 03'54" | 00:42'52" |
| 10 | 05'51" | 00:48'43" |
| 11 | 05'37" | 00:54'20" |
| 12 | 03'59" | 00:58'19" |
| 13 | 06'54" | 01:05'13" |
| 14 | 04'17" | 01:09'30" |
| 15 | 04'19" | 01:13'49" |
| 15.0 | 04'27" | 01:13'55" |
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