10.1 km | 01:01:59 | 06:09/km日期: 2023-11-05 15:55 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 07'43" / 08'01" / 05'55" / 06'02" / 06'05" / 05'54" / 06'06" / 06'00" / 08'25" / 07'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.05 km 
母子鱷魚 20221218 累積 :
1200.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'01" | 00:15'44" |
| 3 | 05'55" | 00:21'39" |
| 4 | 06'02" | 00:27'41" |
| 5 | 06'05" | 00:33'46" |
| 6 | 05'54" | 00:39'40" |
| 7 | 06'06" | 00:45'46" |
| 8 | 06'00" | 00:51'46" |
| 9 | 08'25" | 01:00'11" |
| 10 | 07'45" | 01:07'56" |
| 10.1 | 05'45" | 01:08'16" |
18656.3 km | 
4348.9 km
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