|  全馬 | 05:39:09 | 08:02/km | 第3馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 05:39:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+06'11") | 01:06'08" | | 00:34'24" (+08'51") | | 00:40'56" (+15'23") | 01:30'07" (+23'59") | | 00:49'11" (+23'38") | | 00:25'33" | 01:06'28" (+00'20") | | 00:40'55" (+15'22") | | 00:43'39" (+18'06") | 01:23'43" (+17'35") | | 00:40'04" (+14'31") | |
日期: 2023-11-04 06:40 - 總爬升: 546 m - 平均心率: 172 - 卡路里: 3247 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+02'34") | 1000 / 1000 | | 2 | | 06'01" (+01'38") | 1000 / 2000 | | 3 | | 05'51" (+01'28") | 1000 / 3000 | | 4 | | 06'07" (+01'44") | 1000 / 4000 | | 5 | | 06'46" (+02'23") | 1000 / 5000 |
| 6 | | 07'48" (+03'25") | 1000 / 6000 | | 7 | | 06'47" (+02'24") | 1000 / 7000 | | 8 | | 06'58" (+02'35") | 1000 / 8000 | | 9 | | 06'47" (+02'24") | 1000 / 9000 | | 10 | | 06'00" (+01'37") | 1000 / 10000 | | 11 | | 08'01" (+03'38") | 1000 / 11000 | | 12 | | 06'55" (+02'32") | 1000 / 12000 | | 13 | | 08'34" (+04'11") | 1000 / 13000 | | 14 | | 08'16" (+03'53") | 1000 / 14000 | | 15 | | 09'07" (+04'44") | 1000 / 15000 | | 16 | | 08'17" (+03'54") | 1000 / 16000 | | 17 | | 09'12" (+04'49") | 1000 / 17000 | | 18 | | 05'38" (+01'15") | 1000 / 18000 | | 19 | | 06'54" (+02'31") | 1000 / 19000 | | 20 | | 08'06" (+03'43") | 1000 / 20000 | | 21 | | 10'02" (+05'39") | 1000 / 21000 | | 22 | | 05'51" (+01'28") | 1000 / 22000 | | 23 | | 04'23" | 1000 / 23000 | | 24 | | 06'34" (+02'11") | 1000 / 24000 | | 25 | | 09'43" (+05'20") | 1000 / 25000 | | 26 | | 08'06" (+03'43") | 1000 / 26000 | | 27 | | 07'33" (+03'10") | 1000 / 27000 | | 28 | | 10'14" (+05'51") | 1000 / 28000 | | 29 | | 05'42" (+01'19") | 1000 / 29000 | | 30 | | 09'18" (+04'55") | 1000 / 30000 | | 31 | | 08'54" (+04'31") | 1000 / 31000 | | 32 | | 07'40" (+03'17") | 1000 / 32000 | | 33 | | 09'54" (+05'31") | 1000 / 33000 | | 34 | | 08'27" (+04'04") | 1000 / 34000 | | 35 | | 08'13" (+03'50") | 1000 / 35000 | | 36 | | 08'15" (+03'52") | 1000 / 36000 | | 37 | | 08'56" (+04'33") | 1000 / 37000 | | 38 | | 08'30" (+04'07") | 1000 / 38000 | | 39 | | 07'20" (+02'57") | 1000 / 39000 | | 40 | | 07'30" (+03'07") | 1000 / 40000 | | 41 | | 07'20" (+02'57") | 1000 / 41000 | | 42 | | 09'23" (+05'00") | 1000 / 42000 | | 43 | | 08'24" (+04'01") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 補給不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 150.50 km  ASICS gel-kayano 29 累積 : 682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'01" | 00:12'58" | | 3 | 05'52" | 00:18'50" | | 4 | 06'07" | 00:24'57" | | 5 | 06'47" | 00:31'44" | | 6 | 07'49" | 00:39'33" | | 7 | 06'47" | 00:46'20" | | 8 | 06'59" | 00:53'19" | | 9 | 06'48" | 01:00'07" | | 10 | 06'01" | 01:06'08" | | 11 | 08'01" | 01:14'09" | | 12 | 06'56" | 01:21'05" | | 13 | 09'38" | 01:30'43" | | 14 | 07'13" | 01:37'56" | | 15 | 09'08" | 01:47'04" | | 16 | 08'52" | 01:55'56" | | 17 | 10'50" | 02:06'46" | | 18 | 03'27" | 02:10'13" | | 19 | 07'00" | 02:17'13" | | 20 | 19'02" | 02:36'15" | | 21 | 00'04" | 02:36'19" | | 22 | 04'49" | 02:41'08" | | 23 | 04'23" | 02:45'31" | | 24 | 06'34" | 02:52'05" | | 25 | 09'43" | 03:01'48" | | 26 | 08'48" | 03:10'36" | | 27 | 06'52" | 03:17'28" | | 28 | 10'21" | 03:27'49" | | 29 | 05'35" | 03:33'24" | | 30 | 09'19" | 03:42'43" | | 31 | 08'54" | 03:51'37" | | 32 | 07'41" | 03:59'18" | | 33 | 11'42" | 04:11'00" | | 34 | 06'39" | 04:17'39" | | 35 | 08'43" | 04:26'22" | | 36 | 12'31" | 04:38'53" | | 37 | 04'28" | 04:43'21" | | 38 | 08'15" | 04:51'36" | | 39 | 07'20" | 04:58'56" | | 40 | 07'30" | 05:06'26" | | 41 | 07'29" | 05:13'55" | | 42 | 17'07" | 05:31'02" | | 43 | 00'33" | 05:31'35" | | 44.0 | 08'18" | 05:39'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
